{"podcast":{"title":"Pain Free Birth","slug":"pain-free-birth-6691170","podcast_index_feed_id":6691170,"rss_url":"https://rss.buzzsprout.com/2507812.rss","website_url":"https://painfreebirth.com/","image_url":"https://storage.buzzsprout.com/h0kkamwct3gjfcy8vhsyy8exgodd?.jpg","author":"Karen Welton","episode_count":108,"summary":"In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.","last_synced_at":"2026-06-09T18:17:41.050828+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170"},"episode":{"title":"#83 | Labor Doesn't Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth","slug":"83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth","published_at":"2026-01-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth","show_page_url":"https://stenobird.com/podcast/pain-free-birth-6691170","url":"https://www.buzzsprout.com/2507812/episodes/18448551-83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth.mp3","audio_url":"https://www.buzzsprout.com/2507812/episodes/18448551-83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth.mp3","summary":"What happens when you stop fighting labor and start working with your body? In today’s episode of the Pain Free Birth Podcast, Karen sits down with Mallory Ryan, a mom of two who shares her deeply transformative birth experiences. Mallory walks listeners through her first unmedicated birth at a birth center and her second, rapid home birth that she describes as joyful, empowering, and profoundly connected to God’s design for birth. Whether you are pregnant, preparing for birth, or simpl...","meta_description":"What happens when you stop fighting labor and start working with your body? In today’s episode of the Pain Free Birth Podcast, Karen sits down with Mallor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}