{"podcast":{"title":"Pain Free Birth","slug":"pain-free-birth-6691170","podcast_index_feed_id":6691170,"rss_url":"https://rss.buzzsprout.com/2507812.rss","website_url":"https://painfreebirth.com/","image_url":"https://storage.buzzsprout.com/h0kkamwct3gjfcy8vhsyy8exgodd?.jpg","author":"Karen Welton","episode_count":108,"summary":"In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.","last_synced_at":"2026-06-09T18:17:41.050828+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170"},"episodes":[{"title":"#105 | Pain-Free VBAC After 5 C-Sections: A Testimony of Faith and Trust","slug":"105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust","url":"https://www.buzzsprout.com/2507812/episodes/19317748-105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust.mp3","duration_seconds":5191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#104 | Free Birth, Medical Emergencies, and the Truth No One Wants to Talk About","slug":"104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about","url":"https://www.buzzsprout.com/2507812/episodes/19276489-104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about.mp3","duration_seconds":3286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#103 | 29 Days Overdue & Fully Trusting God: The 3-Push Joy Filled Birth She Prayed For","slug":"103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for","url":"https://www.buzzsprout.com/2507812/episodes/19216227-103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for.mp3","duration_seconds":3259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#102 | After Birth Trauma & C-Section, She Had a Supernatural Hospital VBAC at 40","slug":"102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40","published_at":"2026-05-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40","url":"https://www.buzzsprout.com/2507812/episodes/19197315-102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40.mp3","duration_seconds":3655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#101 | Planned Hospital Birth Turned Peaceful Free Birth in a Truck","slug":"101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck","url":"https://www.buzzsprout.com/2507812/episodes/19158835-101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck.mp3","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#100 | From Maiden to Mother: A Special Mother’s Day Message from Karen","slug":"100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen","published_at":"2026-05-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen","url":"https://www.buzzsprout.com/2507812/episodes/19122929-100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen.mp3","duration_seconds":2320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#99 | When God Rewrites Your Birth Plan: A Miraculous Breech Hospital Birth","slug":"99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth","published_at":"2026-04-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth","url":"https://www.buzzsprout.com/2507812/episodes/19084933-99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth.mp3","duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#98 | How to Get Your Husband On Board with Home Birth & Prepare for Birth like a CEO","slug":"98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo","published_at":"2026-04-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo","url":"https://www.buzzsprout.com/2507812/episodes/19047144-98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo.mp3","duration_seconds":4401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#97 | Home Birth vs Hospital Birth: What’s ACTUALLY Safer?","slug":"97-home-birth-vs-hospital-birth-what-s-actually-safer","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/97-home-birth-vs-hospital-birth-what-s-actually-safer","url":"https://www.buzzsprout.com/2507812/episodes/19008872-97-home-birth-vs-hospital-birth-what-s-actually-safer.mp3","duration_seconds":3527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/97-home-birth-vs-hospital-birth-what-s-actually-safer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/97-home-birth-vs-hospital-birth-what-s-actually-safer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#96 | From Pushing Through to Feeling It All: A Marine Mom’s Pain-Free Birth Journey","slug":"96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey","url":"https://www.buzzsprout.com/2507812/episodes/18970059-96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey.mp3","duration_seconds":4087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#95 | Fear Free, Pain Free, and Joyful Twin Home Birth","slug":"95-fear-free-pain-free-and-joyful-twin-home-birth","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/95-fear-free-pain-free-and-joyful-twin-home-birth","url":"https://www.buzzsprout.com/2507812/episodes/18932407-95-fear-free-pain-free-and-joyful-twin-home-birth.mp3","duration_seconds":2634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/95-fear-free-pain-free-and-joyful-twin-home-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/95-fear-free-pain-free-and-joyful-twin-home-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#94 | 45-Minute, Pain Free, Unplanned Freebirth (after a 36 hour labor with her first)","slug":"94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first","url":"https://www.buzzsprout.com/2507812/episodes/18894689-94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first.mp3","duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#93 | You're Not Underprepared- You're Overstimulated: Why Your Nervous System is The Key to a Pain Free Birth","slug":"93-you-re-not-underprepared-you-re-overstimulated-why-your-nervous-system-is-the-key-to-a-pain-free-birth","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/93-you-re-not-underprepared-you-re-overstimulated-why-your-nervous-system-is-the-key-to-a-pain-free-birth","url":"https://www.buzzsprout.com/2507812/episodes/18854273-93-you-re-not-underprepared-you-re-overstimulated-why-your-nervous-system-is-the-key-to-a-pain-free-birth.mp3","duration_seconds":2552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/93-you-re-not-underprepared-you-re-overstimulated-why-your-nervous-system-is-the-key-to-a-pain-free-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Sweden","slug":"92-a-first-time-mom-s-pain-free-home-birth-in-sweden","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/92-a-first-time-mom-s-pain-free-home-birth-in-sweden","url":"https://www.buzzsprout.com/2507812/episodes/18815995-92-a-first-time-mom-s-pain-free-home-birth-in-sweden.mp3","duration_seconds":3550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/92-a-first-time-mom-s-pain-free-home-birth-in-sweden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/92-a-first-time-mom-s-pain-free-home-birth-in-sweden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#91 | Oxytocin, Epidurals, and the Truth About Physiological Birth with Dr. Sarah Buckley","slug":"91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley","url":"https://www.buzzsprout.com/2507812/episodes/18775597-91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley.mp3","duration_seconds":4314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#90 | From an Excruciating First Labor to a Pain-Free and Fear-free Birth","slug":"90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth","url":"https://www.buzzsprout.com/2507812/episodes/18731953-90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth.mp3","duration_seconds":2377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#89 | The 5 Steps That Actually Matter to Prepare for a Natural Birth","slug":"89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth","url":"https://www.buzzsprout.com/2507812/episodes/18694971-89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth.mp3","duration_seconds":3908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#88 | 42 Weeks Pregnant and Her Body Birthed Without Pushing","slug":"88-42-weeks-pregnant-and-her-body-birthed-without-pushing","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/88-42-weeks-pregnant-and-her-body-birthed-without-pushing","url":"https://www.buzzsprout.com/2507812/episodes/18650861-88-42-weeks-pregnant-and-her-body-birthed-without-pushing.mp3","duration_seconds":2787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/88-42-weeks-pregnant-and-her-body-birthed-without-pushing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/88-42-weeks-pregnant-and-her-body-birthed-without-pushing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#87 | Breaking the Fear and Trusting God Through a First-Time Home Birth","slug":"87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth","published_at":"2026-02-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth","url":"https://www.buzzsprout.com/2507812/episodes/18597660-87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth.mp3","duration_seconds":2458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#86 | From Fear to Power: How Trusting Her Body Changed Everything in Birth with Polina Westcott","slug":"86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott","published_at":"2026-01-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott","url":"https://www.buzzsprout.com/2507812/episodes/18563231-86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott.mp3","duration_seconds":3922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli","slug":"85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli","url":"https://www.buzzsprout.com/2507812/episodes/18537814-85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.mp3","duration_seconds":3481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#84 | She Fired Her OB and Delivered Mono-Di Twins Pain-Free at Home","slug":"84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home","published_at":"2026-01-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home","url":"https://www.buzzsprout.com/2507812/episodes/18498981-84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home.mp3","duration_seconds":2330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#83 | Labor Doesn't Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth","slug":"83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth","published_at":"2026-01-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth","url":"https://www.buzzsprout.com/2507812/episodes/18448551-83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth.mp3","duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Best of: The Power Of Christian Hypnobirthing with Tara Menzies","slug":"best-of-the-power-of-christian-hypnobirthing-with-tara-menzies","published_at":"2025-12-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/best-of-the-power-of-christian-hypnobirthing-with-tara-menzies","url":"https://www.buzzsprout.com/2507812/episodes/18429320-best-of-the-power-of-christian-hypnobirthing-with-tara-menzies.mp3","duration_seconds":3339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/best-of-the-power-of-christian-hypnobirthing-with-tara-menzies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/best-of-the-power-of-christian-hypnobirthing-with-tara-menzies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Best of: Praying for the Impossible: Alla’s Fast Twin Home Birth","slug":"best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth","published_at":"2025-12-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth","url":"https://www.buzzsprout.com/2507812/episodes/18403906-best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth.mp3","duration_seconds":3527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#82 | When Birth Gets Better and Better: A VBAC Home Birth Testimony","slug":"82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony","url":"https://www.buzzsprout.com/2507812/episodes/18360843-82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony.mp3","duration_seconds":3866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}