{"podcast":{"title":"PACE – der Ausdauerpodcast","slug":"pace-der-ausdauerpodcast-5787623","podcast_index_feed_id":5787623,"rss_url":"https://anchor.fm/s/c714464c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marvin-neumann7","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33299947/33299947-1694085047594-7a944ef91e1ae.jpg","author":"Marvin Neumann, Torben Müller","episode_count":193,"summary":"„PACE – der Ausdauerpodcast“ stellt die Erfolgs-, Leidens- und Sportgeschichten von Läufern und Triathleten in den Vordergrund. Bei welchem Training oder Wettkampf ist man richtig über sich hinausgewachsen, welche Trainingseinheit geht richtig auf den Keks und wo flossen Tränen (vor Trauer und Freude)? Vom Anfänger bis Spitzensportler. Wir (Torben & Marvin) heißen Ausdauersportler:innen aus der Lauf- und Triathlonszene bei uns willkommen. Euch erwarten also zahlreiche Interviews, Wissenswertes rund ums Laufen (und Ausdauersport im Allgemeinen) und Einblicke in unseren Trainingsalltag.","last_synced_at":"2026-06-12T14:22:20.146578+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623"},"episodes":[{"title":"Carbs richtig auffüllen (Triathlon/Laufen), Profi-Schwimmtipps & Ironman Hamburg Anschlag | LIVE AUS HAMBURG #189","slug":"carbs-richtig-auff-llen-triathlon-laufen-profi-schwimmtipps-ironman-hamburg-anschlag-live-aus-hamburg-189","published_at":"2026-06-12T04:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/carbs-richtig-auff-llen-triathlon-laufen-profi-schwimmtipps-ironman-hamburg-anschlag-live-aus-hamburg-189","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Carbs-richtig-auffllen-TriathlonLaufen--Profi-Schwimmtipps--Ironman-Hamburg-Anschlag--LIVE-AUS-HAMBURG-189-e3klnvp","duration_seconds":3924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/carbs-richtig-auff-llen-triathlon-laufen-profi-schwimmtipps-ironman-hamburg-anschlag-live-aus-hamburg-189/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/carbs-richtig-auff-llen-triathlon-laufen-profi-schwimmtipps-ironman-hamburg-anschlag-live-aus-hamburg-189.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kohlenydrate & Fette: Tipps, fürs schneller werden + Wattwerte beim Giro d'Italia | #188","slug":"kohlenydrate-fette-tipps-f-rs-schneller-werden-wattwerte-beim-giro-d-italia-188","published_at":"2026-06-05T04:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/kohlenydrate-fette-tipps-f-rs-schneller-werden-wattwerte-beim-giro-d-italia-188","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Kohlenydrate--Fette-Tipps--frs-schneller-werden--Wattwerte-beim-Giro-dItalia--188-e3k97oa","duration_seconds":3384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/kohlenydrate-fette-tipps-f-rs-schneller-werden-wattwerte-beim-giro-d-italia-188/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/kohlenydrate-fette-tipps-f-rs-schneller-werden-wattwerte-beim-giro-d-italia-188.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Puls: Worauf sollte man achten beim Training (in Hitze) + Lauflegende Herrmann Achmüller | #187","slug":"puls-worauf-sollte-man-achten-beim-training-in-hitze-lauflegende-herrmann-achm-ller-187","published_at":"2026-05-29T04:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/puls-worauf-sollte-man-achten-beim-training-in-hitze-lauflegende-herrmann-achm-ller-187","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Puls-Worauf-sollte-man-achten-beim-Training-in-Hitze--Lauflegende-Herrmann-Achmller--187-e3k0n0c","duration_seconds":3867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/puls-worauf-sollte-man-achten-beim-training-in-hitze-lauflegende-herrmann-achm-ller-187/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/puls-worauf-sollte-man-achten-beim-training-in-hitze-lauflegende-herrmann-achm-ller-187.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Anne Haug, IRONMAN-Weltmeisterin zu Gast: Ihre Learnings, Willenskraft + WIR waren geflasht! 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Wie Grundlagentraining verdammt schnell macht | mit Jonas Hoffmann | #178 Vision Weltspitze","slug":"poga-ars-verr-ckte-zone-2-wie-grundlagentraining-verdammt-schnell-macht-mit-jonas-hoffmann-178-vision-weltspitze","published_at":"2026-03-27T05:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/poga-ars-verr-ckte-zone-2-wie-grundlagentraining-verdammt-schnell-macht-mit-jonas-hoffmann-178-vision-weltspitze","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Pogaars-verrckte-Zone-2--Wie-Grundlagentraining-verdammt-schnell-macht--mit-Jonas-Hoffmann--178-Vision-Weltspitze-e3h10q9","duration_seconds":4532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/poga-ars-verr-ckte-zone-2-wie-grundlagentraining-verdammt-schnell-macht-mit-jonas-hoffmann-178-vision-weltspitze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/poga-ars-verr-ckte-zone-2-wie-grundlagentraining-verdammt-schnell-macht-mit-jonas-hoffmann-178-vision-weltspitze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eisen Ernährungstipps: Was Sportler wissen müssen! Mit Ernährungsexpertin Lea Hayn | #177","slug":"eisen-ern-hrungstipps-was-sportler-wissen-m-ssen-mit-ern-hrungsexpertin-lea-hayn-177","published_at":"2026-03-20T05:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/eisen-ern-hrungstipps-was-sportler-wissen-m-ssen-mit-ern-hrungsexpertin-lea-hayn-177","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Eisen-Ernhrungstipps-Was-Sportler-wissen-mssen--Mit-Ernhrungsexpertin-Lea-Hayn--177-e3glv45","duration_seconds":4588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/eisen-ern-hrungstipps-was-sportler-wissen-m-ssen-mit-ern-hrungsexpertin-lea-hayn-177/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/eisen-ern-hrungstipps-was-sportler-wissen-m-ssen-mit-ern-hrungsexpertin-lea-hayn-177.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Triathlon-Tipps: Watt sparen, Trainingsplan, mentale Härte + Jan Ullrich-Nostalgie | MissionMitteldistanz | #176","slug":"triathlon-tipps-watt-sparen-trainingsplan-mentale-h-rte-jan-ullrich-nostalgie-missionmitteldistanz-176","published_at":"2026-03-13T05:30:00+00:00","page_url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/triathlon-tipps-watt-sparen-trainingsplan-mentale-h-rte-jan-ullrich-nostalgie-missionmitteldistanz-176","url":"https://podcasters.spotify.com/pod/show/marvin-neumann7/episodes/Triathlon-Tipps-Watt-sparen--Trainingsplan--mentale-Hrte--Jan-Ullrich-Nostalgie--MissionMitteldistanz--176-e3gc225","duration_seconds":5277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pace-der-ausdauerpodcast-5787623/episodes/triathlon-tipps-watt-sparen-trainingsplan-mentale-h-rte-jan-ullrich-nostalgie-missionmitteldistanz-176/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pace-der-ausdauerpodcast-5787623/triathlon-tipps-watt-sparen-trainingsplan-mentale-h-rte-jan-ullrich-nostalgie-missionmitteldistanz-176.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie INDOOR-Training deinen Marathon/Ironman schneller macht ! 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