{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"STEPH GRUBBS - S&C @ HOUSTON ASTROS MLB #115","slug":"steph-grubbs-s-c-houston-astros-mlb-115","published_at":"2025-12-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/steph-grubbs-s-c-houston-astros-mlb-115","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/STEPH-GRUBBS---SC--HOUSTON-ASTROS-MLB-115-e3bm4uj","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/111923603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F413467902-44100-2-8d685640bc7d1.mp3","summary":"Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros . In this one, we go line-by-line through her MLB program and unpack microdosing —how tiny, high-quality hits of strength, speed, and arm care keep players explosive across 162. Real templates, real constraints, and exactly how she makes it work on game days, travel days, and everything in between. Long-form, unfiltered, stupid practical. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Steph Grubbs Social: Instagram - ⁠⁠ @coachstephgrubbs Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com","meta_description":"Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros . In this one, we go line-by-line through her MLB program and unpack mic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/steph-grubbs-s-c-houston-astros-mlb-115/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/steph-grubbs-s-c-houston-astros-mlb-115.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}