{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123","slug":"paudie-roche-elite-human-performance-coach-123","published_at":"2026-02-02T18:00:00+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/paudie-roche-elite-human-performance-coach-123","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/PAUDIE-ROCHE---ELITE-HUMAN-PERFORMANCE-COACH-123-e3ehdvs","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/114914748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417314415-44100-2-c6415dc3b6688.mp3","summary":"No fluff, just coaching that works. I sit down with Paudie Roche —former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media hot takes. They get into using AI as an assistant (not a replacement), coaching female athletes the right way, navigating growth & maturation, and the real craft of coaching: tone, buy-in, and adaptability. In-this-playbook Female athletes ≠ small men: training age, buy-in, and building autonomy without dumbing things down. Growth, maturation & bio-banding that actually changes your week: PHV awareness, late vs. early developers, and selection without bias. AI without the hype: let it crunch trends (VBT, readiness, bandwidths) while you coach the room—mood periodisation, post-game top-ups, and load management up and down. Upcoming Webinar – 7th February On the 7th of February, I’ll be speaking at a live webinar hosted by the Italian Strength and Conditioning Society, focusing on leadership and soft skills in high-performance sport . This session will explore the practical, often overlooked elements of leadership that directly impact athlete buy-in, staff alignment, and performance environments. The webinar runs from 09:00–11:30 (GMT+1) and includes one educational credit . Secure your spot via the link below. Get your ticket ⁠⁠HERE⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP&quo…","meta_description":"No fluff, just coaching that works. I sit down with Paudie Roche —former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/paudie-roche-elite-human-performance-coach-123/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/paudie-roche-elite-human-performance-coach-123.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}