{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"MARQUES WHITE - ASSOCIATE DIRECTOR OF FOOTBALL PERFORMANCE @ BOISE STATE UNIVERSITY #134","slug":"marques-white-associate-director-of-football-performance-boise-state-university-134","published_at":"2026-04-27T17:00:00+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/marques-white-associate-director-of-football-performance-boise-state-university-134","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/MARQUES-WHITE---ASSOCIATE-DIRECTOR-OF-FOOTBALL-PERFORMANCE--BOISE-STATE-UNIVERSITY-134-e3igjie","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/119081998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F422918048-44100-2-18ebfb5723aee.mp3","summary":"We sit down with Marques White — Associate Director of Football Performance at Boise State University — to talk about what it really means to be built different: showing up with love, manufacturing adversity, and executing the basics at an elite level every single day. In this Playbook: It's not what you do, it's how you do it: Marques isn't chasing the flashy stuff. Push, pull, squat, hinge, single leg — executed with intent, every rep. Build a body that can take a hit: Football isn't a contact sport — it's a collision sport. Two people running full speed at each other as hard as humanly possible. TeamBuildr ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Coaches, revolutionise your training programs with their cutting-edge platform. Create and customise workouts, track progress, communicate effortlessly, and analyse performance data — all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.teambuildr.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Exxentric: Coaches, take your training to the next level with Exxentric's flywheel technology. The kBox and kPulley deliver eccentric overload that you simply can't replicate with traditional weights — building strength, power, and resilience in athletes at every level. Trusted by elite programmes worldwide, Exxentric gives you the tools to train smarter and keep athletes on the field.Head over to ⁠www.exxentric.com⁠ Marques's Social: Instagram - @coach._white Manny's Social: Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: ⁠⁠⁠mannysilveira@primitiveathletix.com⁠","meta_description":"We sit down with Marques White — Associate Director of Football Performance at Boise State University — to talk about what it really means to be built dif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/marques-white-associate-director-of-football-performance-boise-state-university-134/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/marques-white-associate-director-of-football-performance-boise-state-university-134.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}