{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"JACK WOOLHOUSE - S&C COACH @ WARWICK UNIVERISTY #128","slug":"jack-woolhouse-s-c-coach-warwick-univeristy-128","published_at":"2026-03-16T21:00:00+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/jack-woolhouse-s-c-coach-warwick-univeristy-128","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/JACK-WOOLHOUSE---SC-COACH--WARWICK-UNIVERISTY-128-e3ghs21","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/117026305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420154570-44100-2-1cb9e7a0f725f.mp3","summary":"We catch up with Jack Wulhouse—UK-based S&C coach who’s gone from commercial PT → rehab-led performance → UW internship → MSc → University of Warwick S&C —and they get real about what coaching looks like when you don’t have NCAA resources, huge training ages, or unlimited time. In-this-playbook • The “samurai sword” build: Jack’s whole model is boring-on-purpose—stack fundamentals for long enough, then sharpen. Most uni athletes need movement maturity first; performance comes second. • UK uni reality = logistics > gadgets: fewer tools, tighter timetables, mixed squads (men/women, mixed training ages), and athletes who’ve never touched a bar. Coaching is room management + adaptation, not perfect periodisation. • Program = principles + options: push/pull/hinge/knee-dominant balance is the anchor. If they hit the plan, Jack’s fine with “extras” after— as long as he knows what they’re doing. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Jack's Social: Instagram - @thekineticcoach Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com","meta_description":"We catch up with Jack Wulhouse—UK-based S&C coach who’s gone from commercial PT → rehab-led performance → UW internship → MSc → University of Warwick…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/jack-woolhouse-s-c-coach-warwick-univeristy-128/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/jack-woolhouse-s-c-coach-warwick-univeristy-128.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}