{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"BO SANDOVAL - S&C COACH & LECTURER @ TEXAS A&M #129","slug":"bo-sandoval-s-c-coach-lecturer-texas-a-m-129","published_at":"2026-03-23T18:00:39+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/bo-sandoval-s-c-coach-lecturer-texas-a-m-129","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/BO-SANDOVAL---SC-COACH--LECTURER--TEXAS-AM-129-e3gs59b","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/117363435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420612479-44100-2-4a1c5c0e30dcb.mp3","summary":"We sit down with Bo Sandoval —ex-UFCPI S&C, now Texas A&M (Professor of Practice) + facility design consultant + co-founder of Workbuilt —to talk about what actually moves the needle: execution, integration, and standards. In this Playbook: • Execution is the separator: Bo’s framework: enter → execute → exit . If you can’t control those three, “more load” is just chaos. Positional accuracy governs load (weight, speed, complexity, all of it). • Big critique of the industry: - Mentorship has softened—too little live technical interrogation (“why that exercise, how does it connect?”). - Too few practitioners in real leadership (ADs, directors, presidents). Without practitioner-led governance, performance staff get handcuffed by non-performance decision-makers. • Stop measuring just to measure: assessment doesn’t need lab-level purity, but it must answer: are we on track or drifting? And Bo’s hot nerd point—vertical jump research is massive; horizontal/rotational displacement measurement is the next frontier. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Bo's Social: Instagram - @bo.sandoval Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com","meta_description":"We sit down with Bo Sandoval —ex-UFCPI S&C, now Texas A&M (Professor of Practice) + facility design consultant + co-founder of Workbuilt —to talk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/bo-sandoval-s-c-coach-lecturer-texas-a-m-129/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/bo-sandoval-s-c-coach-lecturer-texas-a-m-129.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}