{"podcast":{"title":"oyo.run","slug":"oyo-run-7774708","podcast_index_feed_id":7774708,"rss_url":"https://feeds.transistor.fm/oyo-run","website_url":"https://www.oyo.run","image_url":"https://img.transistorcdn.com/qlwnODt76B2EGUuYZwmHX4GpmBQJSkdmKnicDDR0jEM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzFl/MDc0NDY4NTI5MzVj/MGQzODlkMmU2YTk4/ZGY0OS5qcGc.jpg","author":"Steve Sisson","episode_count":8,"summary":"The definitive online resource for the self-coached runner.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/oyo-run-7774708"},"episode":{"title":"Keep Showing Up: Introducing Co-Host Katie Watson","slug":"keep-showing-up-introducing-co-host-katie-watson","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/oyo-run-7774708/keep-showing-up-introducing-co-host-katie-watson","show_page_url":"https://stenobird.com/podcast/oyo-run-7774708","url":"https://share.transistor.fm/s/387eaf73","audio_url":"https://media.transistor.fm/387eaf73/26265ce9.mp3","summary":"In this episode, I finally introduce one of my key co-hosts, Katie Watson. We discuss how we met, our ongoing coach/athlete relationship & what she hopes to bring to the oyo.run project in the coming episocdes. You can follow Katie on Instagram where she uses the handle kwatsrun. Enjoy!","meta_description":"In this episode, I finally introduce one of my key co-hosts, Katie Watson. We discuss how we met, our ongoing coach/athlete relationship & what she ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/oyo-run-7774708/episodes/keep-showing-up-introducing-co-host-katie-watson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/oyo-run-7774708/keep-showing-up-introducing-co-host-katie-watson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}