{"podcast":{"title":"Own Your Choices Own Your Life","slug":"own-your-choices-own-your-life-76322","podcast_index_feed_id":76322,"rss_url":"https://rss.libsyn.com/shows/221816/destinations/1618868.xml","website_url":"https://www.marshavanw.com/","image_url":"https://artwork.captivate.fm/a2c385d8-b345-4b5e-92b8-0fb0ad72c475/podcast-monday-solo.png","author":"Marsha Vanwynsberghe","episode_count":1240,"summary":"Welcome to the podcast, \"Own Your Choices Own Your Life\". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, \"When She Stopped Asking Why\". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.","last_synced_at":"2026-06-29T10:18:56.621180+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322"},"episode":{"title":"993 | Building Resilience & Moving Towards Being Unbothered","slug":"993-building-resilience-moving-towards-being-unbothered","published_at":"2026-04-13T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/993-building-resilience-moving-towards-being-unbothered","show_page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322","url":"https://www.marshavanw.com/","audio_url":"https://episodes.captivate.fm/episode/4f5e5fcc-cbda-4007-9424-053aa705318d.mp3","summary":"This episode introduces the concept of becoming “unbothered” and what it really means. It reflects on the journey through nearly 1000 podcast episodes and how the message of owning your choices has shaped everything. Through personal challenges, including anxiety and difficult seasons, this idea of being unbothered was built, not as avoidance, but as learning how to stay grounded and steady no matter what is happening. This episode shares how that shift happened and why it matters. It’s a reminder that you can lead yourself through anything, make powerful decisions, and create a life that isn’t controlled by outside circumstances. Chapters: [01:54] - The Journey to Unbothered [05:54] - Becoming Unbothered [07:54] - Navigating Change and Embracing Choices [10:30] - Diving further into the Concept of Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really he…","meta_description":"This episode introduces the concept of becoming “unbothered” and what it really means. It reflects on the journey through nearly 1000 podcast episodes and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/993-building-resilience-moving-towards-being-unbothered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/993-building-resilience-moving-towards-being-unbothered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}