{"podcast":{"title":"Own Your Choices Own Your Life","slug":"own-your-choices-own-your-life-76322","podcast_index_feed_id":76322,"rss_url":"https://rss.libsyn.com/shows/221816/destinations/1618868.xml","website_url":"https://www.marshavanw.com/","image_url":"https://artwork.captivate.fm/a2c385d8-b345-4b5e-92b8-0fb0ad72c475/podcast-monday-solo.png","author":"Marsha Vanwynsberghe","episode_count":1240,"summary":"Welcome to the podcast, \"Own Your Choices Own Your Life\". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, \"When She Stopped Asking Why\". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.","last_synced_at":"2026-06-29T10:18:56.621180+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322"},"episode":{"title":"1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder","slug":"1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder","published_at":"2026-05-21T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder","show_page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322","url":"https://www.marshavanw.com/","audio_url":"https://episodes.captivate.fm/episode/599b630c-e6b4-41a9-b90c-16ce9bb5edf8.mp3","summary":"1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder In this episode, Marsha speaks with Caroline Goyder. Caroline has worked with politicians, a Queen, a President and large global firms like Amazon, Netflix, Adobe and Facebook. She can provide expert analysis and feedback on personalities in the news regarding speaking, confidence, and body language. Based in London, England, Caroline is the author of the best-selling books Gravitas and Find Your Voice, published by Penguin Random House. Plus, Caroline's first book, Star Qualities, saw her interview A-list actors (incl. Kate Winslet, Bill Nighy, Helen Mirren, Ewan McGregor) about their secrets to confidence and the lessons they learned that she still uses today. Chapters: [00:38] - The Journey of Growth and Confidence [11:10] - Embracing the Dip: The Journey of Learning and Vulnerability [19:42] - The Challenge of Public Speaking: Overcoming Fear and Building Confidence [22:56] - The Power of Introversion in Public Speaking [30:20] - The Impact of Technology on Presence in Public Speaking [33:03] - Starting with Mind Maps in Public Speaking [42:01] - The Power of Breath and Safety Connect with Caroline: Podcast Guest Website: caroline@gravitasmethod.com Podcast Guest’s Email: info@gravitasmethod.com Facebook: https://www.facebook.com/carolinegoyder/ IG: https://www.instagram.com/carolinegoyder YouTube: https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA LinkedIn: https://www.linkedin.com/in/carolinegoyder Caroline’s Courses: https://carolinegoyder.com/courses/ Caroline’s 11 million-view TEDx Talk: https://www.youtube.com/watch?v=a2MR5XbJtXU Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join us for Heart-Wired…","meta_description":"1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder In this episode, Marsha speaks with Caroline Goyder. Caroline has wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}