{"podcast":{"title":"Own Your Choices Own Your Life","slug":"own-your-choices-own-your-life-76322","podcast_index_feed_id":76322,"rss_url":"https://rss.libsyn.com/shows/221816/destinations/1618868.xml","website_url":"https://www.marshavanw.com/","image_url":"https://artwork.captivate.fm/a2c385d8-b345-4b5e-92b8-0fb0ad72c475/podcast-monday-solo.png","author":"Marsha Vanwynsberghe","episode_count":1240,"summary":"Welcome to the podcast, \"Own Your Choices Own Your Life\". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, \"When She Stopped Asking Why\". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.","last_synced_at":"2026-06-29T10:18:56.621180+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322"},"episodes":[{"title":"1026 | The Stories You Repeat Create Your Identity","slug":"1026-the-stories-you-repeat-create-your-identity","published_at":"2026-06-29T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1026-the-stories-you-repeat-create-your-identity","url":"https://www.marshavanw.com/","duration_seconds":1191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1026-the-stories-you-repeat-create-your-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1026-the-stories-you-repeat-create-your-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1025 | The Story You Tell Yourself Is Running Your Business","slug":"1025-the-story-you-tell-yourself-is-running-your-business","published_at":"2026-06-26T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1025-the-story-you-tell-yourself-is-running-your-business","url":"https://www.marshavanw.com/","duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1025-the-story-you-tell-yourself-is-running-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1025-the-story-you-tell-yourself-is-running-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1024 | Choosing Who I Want to Be in the Face of Uncertainty with Carly Carey","slug":"1024-choosing-who-i-want-to-be-in-the-face-of-uncertainty-with-carly-carey","published_at":"2026-06-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1024-choosing-who-i-want-to-be-in-the-face-of-uncertainty-with-carly-carey","url":"https://www.marshavanw.com/","duration_seconds":2931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1024-choosing-who-i-want-to-be-in-the-face-of-uncertainty-with-carly-carey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1024-choosing-who-i-want-to-be-in-the-face-of-uncertainty-with-carly-carey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1023 | You Cannot Outdo Who You Are Being","slug":"1023-you-cannot-outdo-who-you-are-being","published_at":"2026-06-22T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1023-you-cannot-outdo-who-you-are-being","url":"https://www.marshavanw.com/","duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1023-you-cannot-outdo-who-you-are-being/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1023-you-cannot-outdo-who-you-are-being.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1022 | The Journey Beyond 1000 Podcasts","slug":"1022-the-journey-beyond-1000-podcasts","published_at":"2026-06-19T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1022-the-journey-beyond-1000-podcasts","url":"https://www.marshavanw.com/","duration_seconds":704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1022-the-journey-beyond-1000-podcasts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1022-the-journey-beyond-1000-podcasts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1021 | Self-Trust is How We Build from Within with Kristie Crate","slug":"1021-self-trust-is-how-we-build-from-within-with-kristie-crate","published_at":"2026-06-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1021-self-trust-is-how-we-build-from-within-with-kristie-crate","url":"https://www.marshavanw.com/","duration_seconds":2831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1021-self-trust-is-how-we-build-from-within-with-kristie-crate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1021-self-trust-is-how-we-build-from-within-with-kristie-crate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1020 | The 95%: Why Your Subconscious Mind Runs Your Life","slug":"1020-the-95-why-your-subconscious-mind-runs-your-life","published_at":"2026-06-15T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1020-the-95-why-your-subconscious-mind-runs-your-life","url":"https://www.marshavanw.com/","duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1020-the-95-why-your-subconscious-mind-runs-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1020-the-95-why-your-subconscious-mind-runs-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1019 | Unlocking Subconscious Patterns: The Key to Change","slug":"1019-unlocking-subconscious-patterns-the-key-to-change","published_at":"2026-06-12T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1019-unlocking-subconscious-patterns-the-key-to-change","url":"https://www.marshavanw.com/","duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1019-unlocking-subconscious-patterns-the-key-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1019-unlocking-subconscious-patterns-the-key-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1018 | Climbing Strong Through The Hard Times with Melissa Strong","slug":"1018-climbing-strong-through-the-hard-times-with-melissa-strong","published_at":"2026-06-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1018-climbing-strong-through-the-hard-times-with-melissa-strong","url":"https://www.marshavanw.com/","duration_seconds":3373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1018-climbing-strong-through-the-hard-times-with-melissa-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1018-climbing-strong-through-the-hard-times-with-melissa-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1017 | Success vs Fulfillment: The Conversation We Need to Have","slug":"1017-success-vs-fulfillment-the-conversation-we-need-to-have","published_at":"2026-06-08T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1017-success-vs-fulfillment-the-conversation-we-need-to-have","url":"https://www.marshavanw.com/","duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1017-success-vs-fulfillment-the-conversation-we-need-to-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1017-success-vs-fulfillment-the-conversation-we-need-to-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1016 | The Certainty You’re Chasing Has to Come From You First","slug":"1016-the-certainty-you-re-chasing-has-to-come-from-you-first","published_at":"2026-06-05T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1016-the-certainty-you-re-chasing-has-to-come-from-you-first","url":"https://www.marshavanw.com/","duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1016-the-certainty-you-re-chasing-has-to-come-from-you-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1016-the-certainty-you-re-chasing-has-to-come-from-you-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1015 | Nothing Is Worth My Inner Peace with Vanessa Ortali","slug":"1015-nothing-is-worth-my-inner-peace-with-vanessa-ortali","published_at":"2026-06-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1015-nothing-is-worth-my-inner-peace-with-vanessa-ortali","url":"https://www.marshavanw.com/","duration_seconds":2994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1015-nothing-is-worth-my-inner-peace-with-vanessa-ortali/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1015-nothing-is-worth-my-inner-peace-with-vanessa-ortali.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1014 | Be The Thermostat, Not the Thermometer","slug":"1014-be-the-thermostat-not-the-thermometer","published_at":"2026-06-01T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1014-be-the-thermostat-not-the-thermometer","url":"https://www.marshavanw.com/","duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1014-be-the-thermostat-not-the-thermometer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1014-be-the-thermostat-not-the-thermometer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1013 | The Energy Cost of Your Thought Loops","slug":"1013-the-energy-cost-of-your-thought-loops","published_at":"2026-05-29T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1013-the-energy-cost-of-your-thought-loops","url":"https://www.marshavanw.com/","duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1013-the-energy-cost-of-your-thought-loops/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1013-the-energy-cost-of-your-thought-loops.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1012 |  I AM is the Way to Consciousness with Anton Grosz","slug":"1012-i-am-is-the-way-to-consciousness-with-anton-grosz","published_at":"2026-05-28T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1012-i-am-is-the-way-to-consciousness-with-anton-grosz","url":"https://www.marshavanw.com/","duration_seconds":3552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1012-i-am-is-the-way-to-consciousness-with-anton-grosz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1012-i-am-is-the-way-to-consciousness-with-anton-grosz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1011 | Learning How to Receive with Ease","slug":"1011-learning-how-to-receive-with-ease","published_at":"2026-05-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1011-learning-how-to-receive-with-ease","url":"https://www.marshavanw.com/","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1011-learning-how-to-receive-with-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1011-learning-how-to-receive-with-ease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1010 | What UNBOTHERED Actually Does For You","slug":"1010-what-unbothered-actually-does-for-you","published_at":"2026-05-22T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1010-what-unbothered-actually-does-for-you","url":"https://www.marshavanw.com/","duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1010-what-unbothered-actually-does-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1010-what-unbothered-actually-does-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder","slug":"1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder","published_at":"2026-05-21T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder","url":"https://www.marshavanw.com/","duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1009-the-power-of-presence-transforming-doubt-into-confidence-with-caroline-goyder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1008 | Why Does Success Feel Scary","slug":"1008-why-does-success-feel-scary","published_at":"2026-05-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1008-why-does-success-feel-scary","url":"https://www.marshavanw.com/","duration_seconds":988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1008-why-does-success-feel-scary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1008-why-does-success-feel-scary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1007 | UNBOTHERED vs Numb — Why This Distinction Is Important","slug":"1007-unbothered-vs-numb-why-this-distinction-is-important","published_at":"2026-05-15T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1007-unbothered-vs-numb-why-this-distinction-is-important","url":"https://www.marshavanw.com/","duration_seconds":913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1007-unbothered-vs-numb-why-this-distinction-is-important/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1007-unbothered-vs-numb-why-this-distinction-is-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1006 | Grieving With Hope with Marcia Earhart","slug":"1006-grieving-with-hope-with-marcia-earhart","published_at":"2026-05-14T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1006-grieving-with-hope-with-marcia-earhart","url":"https://www.marshavanw.com/","duration_seconds":4004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1006-grieving-with-hope-with-marcia-earhart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1006-grieving-with-hope-with-marcia-earhart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1005 | Where the Wound Became the Wisdom","slug":"1005-where-the-wound-became-the-wisdom","published_at":"2026-05-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1005-where-the-wound-became-the-wisdom","url":"https://www.marshavanw.com/","duration_seconds":948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1005-where-the-wound-became-the-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1005-where-the-wound-became-the-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1004 | The Unbothered Mindset: Strengthening Your Inner 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Missing","slug":"1000-the-invisible-wins-you-are-missing","published_at":"2026-04-30T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1000-the-invisible-wins-you-are-missing","url":"https://www.marshavanw.com/","duration_seconds":1976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1000-the-invisible-wins-you-are-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1000-the-invisible-wins-you-are-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"999 | The Loud 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of this episode resource."}]},{"title":"993 | Building Resilience & Moving Towards Being Unbothered","slug":"993-building-resilience-moving-towards-being-unbothered","published_at":"2026-04-13T04:30:00+00:00","page_url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/993-building-resilience-moving-towards-being-unbothered","url":"https://www.marshavanw.com/","duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/993-building-resilience-moving-towards-being-unbothered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-your-choices-own-your-life-76322/993-building-resilience-moving-towards-being-unbothered.md","description":"Read the agent-friendly Markdown representation of 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