{"podcast":{"title":"People. Process. Progress.","slug":"own-move-anchor-mindset-leadership-kevin-pannell-844951","podcast_index_feed_id":844951,"rss_url":"https://feeds.blubrry.com/feeds/peopleprocessprogress.xml","website_url":"https://podcast.show/poeopleprocessprogress/","image_url":"https://assets.blubrry.com/coverart/1400/918262-45905.jpg","author":"Kevin Pannell","episode_count":300,"summary":"Why do some teams consistently move forward while others stay busy but struggle to make progress? People. Process. Progress. explores leadership, organizational effectiveness, project and program delivery, communication, prioritization, change, and the realities of helping people and organizations move forward. Hosted by Kevin Pannell, an IT PMO leader, former healthcare leader, Navy Corpsman, EMS Captain, emergency manager, author, and speaker, the podcast focuses on the lessons that appear across industries, teams, and life itself. Whether the topic is project management, organizational change, leadership, fitness, resilience, customer alignment, or team performance, the same principles often emerge. People matter. Process matters. Progress matters. Each episode examines what gets in the way of progress, what creates alignment, and what leaders can do to help individuals, teams, and organizations achieve meaningful outcomes. No buzzwords. No corporate theater. No silver bullets. Just practical conversations about people, process, and progress.","last_synced_at":"2026-07-02T22:18:59.528544+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951"},"episode":{"title":"Why the Toughest People Break Down Later","slug":"why-caregivers-and-first-responders-feel-it-after-five-minute-friday","published_at":"2026-04-24T15:23:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday","show_page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951","url":"https://podcast.show/poeopleprocessprogress/episode/153834308/","audio_url":"https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/Why_Caregivers_and_First_Responders_Feel_it_After.mp3","summary":"Why Caregivers and First Responders Feel It After You’ve carried others through their worst days. Now do the work so you can carry yourself through yours. In this episode: Why caregiver stress and first responder burnout often show up after the moment The impact of adrenaline, cortisol, and staying “on” too long A simple reset to manage stress and stay steady If you’re the one people rely on in emergencies, at work or at home, this will feel familiar. If this reminds you of someone, send it to them.","meta_description":"Why Caregivers and First Responders Feel It After You’ve carried others through their worst days. Now do the work so you can carry yourself through yours.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/why-caregivers-and-first-responders-feel-it-after-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}