{"podcast":{"title":"People. Process. Progress.","slug":"own-move-anchor-mindset-leadership-kevin-pannell-844951","podcast_index_feed_id":844951,"rss_url":"https://feeds.blubrry.com/feeds/peopleprocessprogress.xml","website_url":"https://podcast.show/poeopleprocessprogress/","image_url":"https://assets.blubrry.com/coverart/1400/918262-45905.jpg","author":"Kevin Pannell","episode_count":300,"summary":"Why do some teams consistently move forward while others stay busy but struggle to make progress? People. Process. Progress. explores leadership, organizational effectiveness, project and program delivery, communication, prioritization, change, and the realities of helping people and organizations move forward. Hosted by Kevin Pannell, an IT PMO leader, former healthcare leader, Navy Corpsman, EMS Captain, emergency manager, author, and speaker, the podcast focuses on the lessons that appear across industries, teams, and life itself. Whether the topic is project management, organizational change, leadership, fitness, resilience, customer alignment, or team performance, the same principles often emerge. People matter. Process matters. Progress matters. Each episode examines what gets in the way of progress, what creates alignment, and what leaders can do to help individuals, teams, and organizations achieve meaningful outcomes. No buzzwords. No corporate theater. No silver bullets. Just practical conversations about people, process, and progress.","last_synced_at":"2026-07-02T22:18:59.528544+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951"},"episode":{"title":"When Everyone Relies on You: How to Show Up Without Burning Out","slug":"when-everyone-relies-on-you-how-to-show-up-without-burning-out","published_at":"2026-04-21T00:08:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-everyone-relies-on-you-how-to-show-up-without-burning-out","show_page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951","url":"https://podcast.show/poeopleprocessprogress/episode/153823863/","audio_url":"https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/For_Caregivers_The_Ones_Who_Step_in_When_it_Gets_Real.mp3","summary":"This episode is for the \"anchors\"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis in the family to managing sudden cardiac emergencies at home, we discuss the \"invisible toll\" of being the person everyone looks to. Learn how to stay steady, process the stress that lives in your body, and ensure you don’t become the next person who needs a rescue. Key Discussion Points: The Weight of the Anchor: Why the emotional toll often hits you years after the crisis is over. Medical Realities at Home: Navigating post-surgery recovery and high-stakes heart monitoring (V-Tach). The Oxygen Mask Principle: Why sleep, diet, and training are requirements for quality care, not rewards. Skills Over Pills: Transitioning from just \"surviving\" to building a mindset that sustains the load. The Takeaway: Being a provider is an identity, not just a job. Whether you are professional medical staff or a family member stepping up, this conversation provides the tools to manage the silent pressure and the physical stress that stays in your body long after the work is done. Connect & Share Know an \"anchor\" who is carrying more than they let on? Send this episode to them. Subscribe for more direct, practical conversations on resilience and being ready for when it counts.","meta_description":"This episode is for the \"anchors\"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/when-everyone-relies-on-you-how-to-show-up-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-everyone-relies-on-you-how-to-show-up-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}