{"podcast":{"title":"People. Process. Progress.","slug":"own-move-anchor-mindset-leadership-kevin-pannell-844951","podcast_index_feed_id":844951,"rss_url":"https://feeds.blubrry.com/feeds/peopleprocessprogress.xml","website_url":"https://podcast.show/poeopleprocessprogress/","image_url":"https://assets.blubrry.com/coverart/1400/918262-45905.jpg","author":"Kevin Pannell","episode_count":300,"summary":"Why do some teams consistently move forward while others stay busy but struggle to make progress? People. Process. Progress. explores leadership, organizational effectiveness, project and program delivery, communication, prioritization, change, and the realities of helping people and organizations move forward. Hosted by Kevin Pannell, an IT PMO leader, former healthcare leader, Navy Corpsman, EMS Captain, emergency manager, author, and speaker, the podcast focuses on the lessons that appear across industries, teams, and life itself. Whether the topic is project management, organizational change, leadership, fitness, resilience, customer alignment, or team performance, the same principles often emerge. People matter. Process matters. Progress matters. Each episode examines what gets in the way of progress, what creates alignment, and what leaders can do to help individuals, teams, and organizations achieve meaningful outcomes. No buzzwords. No corporate theater. No silver bullets. Just practical conversations about people, process, and progress.","last_synced_at":"2026-07-02T22:18:59.528544+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951"},"episode":{"title":"Every Yes Costs You Something","slug":"what-you-say-yes-to-five-minute-friday","published_at":"2026-05-01T11:51:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday","show_page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951","url":"https://podcast.show/poeopleprocessprogress/episode/153852133/","audio_url":"https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/What_You_Say_Yes_To.mp3","summary":"What You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, energy, and effort actually lead to results. In this episode: Why doing too much leads to less real progress How attention and capacity affect outcomes at work and in life Practical ways to choose what deserves your focus If you feel busy but not effective, this will help you reset your priorities.","meta_description":"What You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, ene…","key_points":[],"chapters":[],"topics":[],"duration_seconds":199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-you-say-yes-to-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}