{"podcast":{"title":"People. Process. Progress.","slug":"own-move-anchor-mindset-leadership-kevin-pannell-844951","podcast_index_feed_id":844951,"rss_url":"https://feeds.blubrry.com/feeds/peopleprocessprogress.xml","website_url":"https://podcast.show/poeopleprocessprogress/","image_url":"https://assets.blubrry.com/coverart/1400/918262-45905.jpg","author":"Kevin Pannell","episode_count":300,"summary":"Why do some teams consistently move forward while others stay busy but struggle to make progress? People. Process. Progress. explores leadership, organizational effectiveness, project and program delivery, communication, prioritization, change, and the realities of helping people and organizations move forward. Hosted by Kevin Pannell, an IT PMO leader, former healthcare leader, Navy Corpsman, EMS Captain, emergency manager, author, and speaker, the podcast focuses on the lessons that appear across industries, teams, and life itself. Whether the topic is project management, organizational change, leadership, fitness, resilience, customer alignment, or team performance, the same principles often emerge. People matter. Process matters. Progress matters. Each episode examines what gets in the way of progress, what creates alignment, and what leaders can do to help individuals, teams, and organizations achieve meaningful outcomes. No buzzwords. No corporate theater. No silver bullets. Just practical conversations about people, process, and progress.","last_synced_at":"2026-07-02T22:18:59.528544+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951"},"episode":{"title":"Why Movement Is No Longer Optional","slug":"the-discipline-of-daily-movement","published_at":"2026-04-10T16:01:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-discipline-of-daily-movement","show_page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951","url":"https://podcast.show/poeopleprocessprogress/episode/153800617/","audio_url":"https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/Train_for_Pressure-Why_Men_Need_to_Move_Daily.mp3","summary":"The Discipline of Daily Movement  Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focuses on why men, especially fathers and leaders, need to stop treating exercise as optional and start using it as a tool to build strength, resilience, and clarity. This episode connects physical training to real life pressure, showing how pushing your body prepares your mind to handle stress at work, at home, and in leadership. What you’ll take from this episode: Why strength is a visible and practical signal, not vanity How training builds your response to stress and pressure The connection between movement and better decision making A simple standard to remove decision fatigue and stay consistent Call to Action: Today or this weekend, do something physically challenging. Notice how your mind responds, then carry that into the rest of your life.","meta_description":"The Discipline of Daily Movement  Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focuses…","key_points":[],"chapters":[],"topics":[],"duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/the-discipline-of-daily-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-discipline-of-daily-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}