{"podcast":{"title":"People. Process. Progress.","slug":"own-move-anchor-mindset-leadership-kevin-pannell-844951","podcast_index_feed_id":844951,"rss_url":"https://feeds.blubrry.com/feeds/peopleprocessprogress.xml","website_url":"https://podcast.show/poeopleprocessprogress/","image_url":"https://assets.blubrry.com/coverart/1400/918262-45905.jpg","author":"Kevin Pannell","episode_count":300,"summary":"Why do some teams consistently move forward while others stay busy but struggle to make progress? People. Process. Progress. explores leadership, organizational effectiveness, project and program delivery, communication, prioritization, change, and the realities of helping people and organizations move forward. Hosted by Kevin Pannell, an IT PMO leader, former healthcare leader, Navy Corpsman, EMS Captain, emergency manager, author, and speaker, the podcast focuses on the lessons that appear across industries, teams, and life itself. Whether the topic is project management, organizational change, leadership, fitness, resilience, customer alignment, or team performance, the same principles often emerge. People matter. Process matters. Progress matters. Each episode examines what gets in the way of progress, what creates alignment, and what leaders can do to help individuals, teams, and organizations achieve meaningful outcomes. No buzzwords. No corporate theater. No silver bullets. Just practical conversations about people, process, and progress.","last_synced_at":"2026-07-02T22:18:59.528544+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951"},"episodes":[{"title":"Be Like Water: Leadership Lessons for Your First 90 Days in a New Role","slug":"be-like-water-leadership-lessons-for-your-first-90-days-in-a-new-role","published_at":"2026-07-02T11:10:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/be-like-water-leadership-lessons-for-your-first-90-days-in-a-new-role","url":"https://podcast.show/poeopleprocessprogress/episode/154195120/","duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/be-like-water-leadership-lessons-for-your-first-90-days-in-a-new-role/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/be-like-water-leadership-lessons-for-your-first-90-days-in-a-new-role.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4 Project Health Metrics Your Software Isn't Tracking","slug":"4-project-health-metrics-your-software-isn-t-tracking","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/4-project-health-metrics-your-software-isn-t-tracking","url":"https://podcast.show/poeopleprocessprogress/episode/154076401/","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/4-project-health-metrics-your-software-isn-t-tracking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/4-project-health-metrics-your-software-isn-t-tracking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Visibility vs. Alignment: Why Green Dashboards Lie","slug":"visibility-vs-alignment-why-green-dashboards-lie","published_at":"2026-06-18T09:06:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/visibility-vs-alignment-why-green-dashboards-lie","url":"https://podcast.show/poeopleprocessprogress/episode/154031619/","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/visibility-vs-alignment-why-green-dashboards-lie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/visibility-vs-alignment-why-green-dashboards-lie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trailer. The Shift Back to People. Process. Progress.","slug":"trailer-the-shift-back-to-people-process-progress","published_at":"2026-06-18T09:05:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/trailer-the-shift-back-to-people-process-progress","url":"https://podcast.show/poeopleprocessprogress/episode/154031618/","duration_seconds":144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/trailer-the-shift-back-to-people-process-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/trailer-the-shift-back-to-people-process-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fighting for the Gray Matter | Men's Mental Health Month 2026","slug":"fighting-for-the-gray-matter-men-s-mental-health-month-2026","published_at":"2026-06-05T11:21:08+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/fighting-for-the-gray-matter-men-s-mental-health-month-2026","url":"https://podcast.show/poeopleprocessprogress/episode/153946308/","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/fighting-for-the-gray-matter-men-s-mental-health-month-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/fighting-for-the-gray-matter-men-s-mental-health-month-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hardest Leadership Skill: Letting Go","slug":"the-hardest-leadership-skill-letting-go","published_at":"2026-06-01T16:39:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-hardest-leadership-skill-letting-go","url":"https://podcast.show/poeopleprocessprogress/episode/153923172/","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/the-hardest-leadership-skill-letting-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-hardest-leadership-skill-letting-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why So Many People Feel Off Right Now","slug":"why-so-many-people-feel-off-right-now","published_at":"2026-05-26T15:06:38+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-so-many-people-feel-off-right-now","url":"https://podcast.show/poeopleprocessprogress/episode/153909244/","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/why-so-many-people-feel-off-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-so-many-people-feel-off-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What a Billion-Dollar Coach Can Teach Project Leaders","slug":"what-a-billion-dollar-coach-can-teach-project-leaders","published_at":"2026-05-22T15:54:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-a-billion-dollar-coach-can-teach-project-leaders","url":"https://podcast.show/poeopleprocessprogress/episode/153901719/","duration_seconds":263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-a-billion-dollar-coach-can-teach-project-leaders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-a-billion-dollar-coach-can-teach-project-leaders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Matt Serra Taught Me About Building Great Teams","slug":"what-matt-serra-taught-me-about-onboarding-teams-bjj-leadership-and-pmo-culture","published_at":"2026-05-19T15:42:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-matt-serra-taught-me-about-onboarding-teams-bjj-leadership-and-pmo-culture","url":"https://podcast.show/poeopleprocessprogress/episode/153894026/","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-matt-serra-taught-me-about-onboarding-teams-bjj-leadership-and-pmo-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-matt-serra-taught-me-about-onboarding-teams-bjj-leadership-and-pmo-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Internet Lied to You About Success","slug":"50-second-friday-the-internet-lied-to-you","published_at":"2026-05-15T13:58:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/50-second-friday-the-internet-lied-to-you","url":"https://podcast.show/poeopleprocessprogress/episode/153885579/","duration_seconds":49,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/50-second-friday-the-internet-lied-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/50-second-friday-the-internet-lied-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Busy Isn't Productive: Organized Urgency vs. Wasted Effort","slug":"systems-under-pressure-organized-urgency-vs-wasted-calories","published_at":"2026-05-12T16:34:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/systems-under-pressure-organized-urgency-vs-wasted-calories","url":"https://podcast.show/poeopleprocessprogress/episode/153875345/","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/systems-under-pressure-organized-urgency-vs-wasted-calories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/systems-under-pressure-organized-urgency-vs-wasted-calories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Great Project Manager Doesn't Need Fancy Tools","slug":"a-strong-pm-can-lead-with-a-chalkboard-and-a-conversation-five-minute-friday","published_at":"2026-05-08T16:11:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/a-strong-pm-can-lead-with-a-chalkboard-and-a-conversation-five-minute-friday","url":"https://podcast.show/poeopleprocessprogress/episode/153869742/","duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/a-strong-pm-can-lead-with-a-chalkboard-and-a-conversation-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/a-strong-pm-can-lead-with-a-chalkboard-and-a-conversation-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Skills That Matter When Everything Falls Apart","slug":"when-the-system-fails-your-skill-shows","published_at":"2026-05-06T10:56:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-the-system-fails-your-skill-shows","url":"https://podcast.show/poeopleprocessprogress/episode/153864046/","duration_seconds":346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/when-the-system-fails-your-skill-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-the-system-fails-your-skill-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Every Yes Costs You Something","slug":"what-you-say-yes-to-five-minute-friday","published_at":"2026-05-01T11:51:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday","url":"https://podcast.show/poeopleprocessprogress/episode/153852133/","duration_seconds":199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-you-say-yes-to-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can't Do It All (And That's the Point)","slug":"you-can-t-do-it-all-so-do-what-matters","published_at":"2026-04-28T16:57:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/you-can-t-do-it-all-so-do-what-matters","url":"https://podcast.show/poeopleprocessprogress/episode/153843994/","duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/you-can-t-do-it-all-so-do-what-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/you-can-t-do-it-all-so-do-what-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why the Toughest People Break Down Later","slug":"why-caregivers-and-first-responders-feel-it-after-five-minute-friday","published_at":"2026-04-24T15:23:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday","url":"https://podcast.show/poeopleprocessprogress/episode/153834308/","duration_seconds":194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/why-caregivers-and-first-responders-feel-it-after-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Everyone Relies on You: How to Show Up Without Burning Out","slug":"when-everyone-relies-on-you-how-to-show-up-without-burning-out","published_at":"2026-04-21T00:08:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-everyone-relies-on-you-how-to-show-up-without-burning-out","url":"https://podcast.show/poeopleprocessprogress/episode/153823863/","duration_seconds":719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/when-everyone-relies-on-you-how-to-show-up-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/when-everyone-relies-on-you-how-to-show-up-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Three Strength Standards Every Man Over 40 Should Know","slug":"dad-bod-to-athletic-3-strength-standards-for-men-40-50-five-minute-friday","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/dad-bod-to-athletic-3-strength-standards-for-men-40-50-five-minute-friday","url":"https://podcast.show/poeopleprocessprogress/episode/153812234/","duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/dad-bod-to-athletic-3-strength-standards-for-men-40-50-five-minute-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/dad-bod-to-athletic-3-strength-standards-for-men-40-50-five-minute-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Movement Is No Longer Optional","slug":"the-discipline-of-daily-movement","published_at":"2026-04-10T16:01:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-discipline-of-daily-movement","url":"https://podcast.show/poeopleprocessprogress/episode/153800617/","duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/the-discipline-of-daily-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-discipline-of-daily-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Move Your Body: From Optional to Non-Negotiable","slug":"move-your-body-from-optional-to-non-negotiable","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/move-your-body-from-optional-to-non-negotiable","url":"https://podcast.show/poeopleprocessprogress/episode/153789953/","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/move-your-body-from-optional-to-non-negotiable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/move-your-body-from-optional-to-non-negotiable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Only Thing You Truly Control","slug":"control-your-reactions-before-they-control-you","published_at":"2026-04-03T11:11:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/control-your-reactions-before-they-control-you","url":"https://podcast.show/poeopleprocessprogress/episode/153783744/","duration_seconds":340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/control-your-reactions-before-they-control-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/control-your-reactions-before-they-control-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Most Important Lesson Viktor Frankl Taught Me","slug":"viktor-frankl-s-greatest-lesson-ownership-in-the-space-between","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/viktor-frankl-s-greatest-lesson-ownership-in-the-space-between","url":"https://podcast.show/poeopleprocessprogress/episode/153771324/","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/viktor-frankl-s-greatest-lesson-ownership-in-the-space-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/viktor-frankl-s-greatest-lesson-ownership-in-the-space-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond 100%: Why Full Capacity Breaks Teams and What to Do Instead","slug":"beyond-100-why-full-capacity-breaks-teams-and-what-to-do-instead","published_at":"2026-03-23T12:25:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/beyond-100-why-full-capacity-breaks-teams-and-what-to-do-instead","url":"https://podcast.show/poeopleprocessprogress/episode/153755888/","duration_seconds":347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/beyond-100-why-full-capacity-breaks-teams-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/beyond-100-why-full-capacity-breaks-teams-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The First 30 Days Will Make or Break Your Project","slug":"the-first-30-days-will-make-or-break-your-project","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-first-30-days-will-make-or-break-your-project","url":"https://podcast.show/poeopleprocessprogress/episode/152834814/","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/the-first-30-days-will-make-or-break-your-project/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-first-30-days-will-make-or-break-your-project.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Feeling Behind Is Killing Your Progress","slug":"why-feeling-behind-is-killing-your-progress","published_at":"2026-02-26T19:21:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-feeling-behind-is-killing-your-progress","url":"https://podcast.show/poeopleprocessprogress/episode/152562356/","duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/why-feeling-behind-is-killing-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-feeling-behind-is-killing-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts","slug":"from-the-gwot-to-giving-back-how-clay-surratt-builds-others-through-martial-arts","published_at":"2026-02-14T20:55:03+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/from-the-gwot-to-giving-back-how-clay-surratt-builds-others-through-martial-arts","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/152265809/from-the-gwot-to-giving-back-how-clay-surratt-builds-others-through-martial-arts/","duration_seconds":5428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/from-the-gwot-to-giving-back-how-clay-surratt-builds-others-through-martial-arts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/from-the-gwot-to-giving-back-how-clay-surratt-builds-others-through-martial-arts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Grief Teaches You About Strength","slug":"what-grief-teaches-you-about-strength","published_at":"2026-02-04T15:53:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-grief-teaches-you-about-strength","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/151990760/what-grief-teaches-you-about-strength/","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-grief-teaches-you-about-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-grief-teaches-you-about-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Real Lessons From Building Something That Matters","slug":"real-lessons-from-building-something-that-matters","published_at":"2026-01-23T21:20:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/real-lessons-from-building-something-that-matters","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/151701567/real-lessons-from-building-something-that-matters/","duration_seconds":190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/real-lessons-from-building-something-that-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/real-lessons-from-building-something-that-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Burg Box Began Here | Jennifer's Prevette's Path to Success in Blacksburg, Virginia","slug":"the-burg-box-began-here-jennifer-s-prevette-s-path-to-success-in-blacksburg-virginia","published_at":"2026-01-22T13:09:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-burg-box-began-here-jennifer-s-prevette-s-path-to-success-in-blacksburg-virginia","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/151661547/the-burg-box-began-here-jennifers-prevettes-path-to-success-in-blacksburg-virginia/","duration_seconds":2945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/the-burg-box-began-here-jennifer-s-prevette-s-path-to-success-in-blacksburg-virginia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/the-burg-box-began-here-jennifer-s-prevette-s-path-to-success-in-blacksburg-virginia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why DRiVE Still Matters in Leadership","slug":"why-drive-still-matters-in-leadership","published_at":"2026-01-16T17:51:28+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-drive-still-matters-in-leadership","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/151516493/why-drive-still-matters-in-leadership/","duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/why-drive-still-matters-in-leadership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-drive-still-matters-in-leadership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Books to Start 2026 Strong","slug":"7-books-to-start-2026-strong","published_at":"2026-01-01T18:39:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/7-books-to-start-2026-strong","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/151164907/7-books-to-start-2026-strong/","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/7-books-to-start-2026-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/7-books-to-start-2026-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Most People Drift Into the New Year, Don’t","slug":"most-people-drift-into-the-new-year-don-t","published_at":"2025-12-21T17:36:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/most-people-drift-into-the-new-year-don-t","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/150910092/most-people-drift-into-the-new-year-dont/","duration_seconds":243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/most-people-drift-into-the-new-year-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/most-people-drift-into-the-new-year-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Discipline Is What Makes Faith Real","slug":"discipline-is-what-makes-faith-real","published_at":"2025-12-19T17:42:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/discipline-is-what-makes-faith-real","url":"https://podcast.show/peopleprocessprogress/peopleprocessprogress/150874652/discipline-is-what-makes-faith-real/","duration_seconds":261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/discipline-is-what-makes-faith-real/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/discipline-is-what-makes-faith-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Turning Pain Into Purpose, Policing, Trauma, and Jiu Jitsu with Adam at Blue Gorilla BJJ","slug":"turning-pain-into-purpose-policing-trauma-and-jiu-jitsu-with-adam-at-blue-gorilla-bjj","published_at":"2025-12-18T17:00:00+00:00","page_url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/turning-pain-into-purpose-policing-trauma-and-jiu-jitsu-with-adam-at-blue-gorilla-bjj","url":"https://blubrry.com/peopleprocessprogress/150787149/turning-pain-into-purpose-policing-trauma-and-jiu-jitsu-with-adam-at-blue-gorilla-bjj/","duration_seconds":3755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/turning-pain-into-purpose-policing-trauma-and-jiu-jitsu-with-adam-at-blue-gorilla-bjj/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/turning-pain-into-purpose-policing-trauma-and-jiu-jitsu-with-adam-at-blue-gorilla-bjj.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}