{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Transform Mindset with Positive Affirmations (Overthinking Rehab)","slug":"transform-mindset-with-positive-affirmations-overthinking-rehab","published_at":"2026-07-06T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/transform-mindset-with-positive-affirmations-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/transform-mindset-with-positive-affirmations-overthinking-rehab--72407125","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72407125/the_power_of_positive_affirmations_to_transform_yo_apple.mp3","summary":"Episode Description:. Unleash the transformative power of positive affirmations as we delve deep into their impact on your mindset in this enlightening episode of Overthinking Rehab. Discover effective techniques, practical examples, and insights that can empower you to harness the potential of affirmations for a more positive, resilient, and fulfilling life. Key Takeaways:. - Understand the role of positive affirmations in reshaping your mindset and thoughts. - Learn practical methods for creating personalized, impactful affirmations. - Gain insights into the science behind affirmations and their effects on mental wellbeing. Target Audience:. Individuals seeking self-improvement, personal growth, and increased positivity in their lives - regardless of age, background, or experience level. Episode Tags:. #PositiveAffirmations, #Mindset, #SelfHelp, #PersonalGrowth, #MentalWellness, #OverthinkingRehab Podcast Category:. Self-Improvement, Personal Development, Mental Health, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unleash the transformative power of positive affirmations as we delve deep into their impact on your mindset in this enlightening ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/transform-mindset-with-positive-affirmations-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/transform-mindset-with-positive-affirmations-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}