{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Reframing Negativity:. Pathway to Balance","slug":"reframing-negativity-pathway-to-balance","published_at":"2026-07-08T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/reframing-negativity-pathway-to-balance","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/reframing-negativity-pathway-to-balance--72434035","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72434035/reframing_negative_thoughts_for_a_more_balanced_li_apple.mp3","summary":"Episode Description:. Dive deep into effective strategies to reframe negative thoughts and achieve a balanced mindset in this insightful episode of Overthinking Rehab. Learn practical techniques to identify, challenge, and replace pessimistic thinking patterns with positive ones, fostering mental clarity and emotional resilience. Key Takeaways:. - Identify common negative thought patterns and learn how they affect your life. - Understand the power of reframing and how it can transform your mindset. - Discover practical techniques to replace pessimistic thoughts with positive ones. Target Audience:. Individuals seeking a more balanced, empowered, and optimistic perspective on life. Ideal for those looking to improve their mental health, personal growth, and well-being. Episode Tags:. Mental Health, Positive Thinking, Mindset Shift, Personal Development, Self-Help Podcast Category:. Health & Wellness, Self-Improvement, Mental Health Socials:. Join the movement at [https:.x.comNovosPositivity](https:.x.comNovosPositivity) (NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into effective strategies to reframe negative thoughts and achieve a balanced mindset in this insightful episode of Overth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/reframing-negativity-pathway-to-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/reframing-negativity-pathway-to-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}