{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Perfectionism:. Balance Finding","slug":"overcoming-perfectionism-balance-finding","published_at":"2026-04-27T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-perfectionism-balance-finding","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-perfectionism-balance-finding--70958259","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70958259/overcoming_perfectionism_and_achieving_balance_apple.mp3","summary":"Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the intricacies of perfectionism and its impact on our lives. Learn practical strategies to conquer perfectionism, cultivate a balanced lifestyle, and boost your productivity without burning out. Key Takeaways:. Discover the roots of perfectionism, recognize its signs in daily life, and master actionable techniques for overcoming it. Embrace a healthier, more balanced mindset that fosters growth, resilience, and self-compassion. Target Audience:. Overthinkers, achievers, high-achievers, perfectionists, stressed individuals, productivity enthusiasts, and anyone seeking to lead a more balanced life. Episode Tags:. Perfectionism, Balance, Mindfulness, Productivity, Mental Health, Personal Growth, Self-Compassion, Stress Management. Podcast Category:. Personal Development, Mental Health & Wellness, Lifestyle, Self-help. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the intricacies of perfectionism and its impact on our live…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-perfectionism-balance-finding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-perfectionism-balance-finding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}