{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Obstacles:. Path to Self-Acceptance & Love","slug":"overcoming-obstacles-path-to-self-acceptance-love","published_at":"2026-06-08T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-obstacles-path-to-self-acceptance-love","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-obstacles-path-to-self-acceptance-love--71932253","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71932253/my_journey_to_acceptance_and_self_love_apple.mp3","summary":"Episode Description:. Dive into a profound exploration of personal growth as we trace the journey towards acceptance and self-love in My Journey to Acceptance and Self Love. Uncover transformative insights on embracing ones imperfections, cultivating self-compassion, and fostering a deep connection with oneself. Key Takeaways:. Discover practical tips for overcoming self-doubt, learning to love oneself, and understanding the power of self-acceptance in shaping a fulfilling life. Target Audience:. Individuals seeking personal growth, self-improvement, and a deeper understanding of their emotions and mental wellbeing. Those struggling with self-love and acceptance will find solace and guidance in this insightful episode. Episode Tags:. #SelfLoveJourney, #PersonalGrowth, #EmotionalWellness, #MentalHealth, #Acceptance, #SelfImprovement Podcast Category:. Health & Wellness, Personal Development, Mental Health, Self Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive into a profound exploration of personal growth as we trace the journey towards acceptance and self-love in My Journey to Accept…","key_points":[],"chapters":[],"topics":[],"duration_seconds":250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-obstacles-path-to-self-acceptance-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-obstacles-path-to-self-acceptance-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}