{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Negative Thoughts:. Building a Positive Mindset","slug":"overcoming-negative-thoughts-building-a-positive-mindset","published_at":"2026-07-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-negative-thoughts-building-a-positive-mindset","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-negative-thoughts-building-a-positive-mindset--72645327","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72645327/overcoming_negative_thoughts_and_building_a_more_p_apple.mp3","summary":"Episode Description:. Discover practical strategies to conquer negative thoughts and cultivate a more positive mindset in this enlightening episode of Overthinking Rehab. Learn actionable techniques to reframe your perspective, boost your self-esteem, and promote mental wellness. Key Takeaways:. Master the art of mindfulness, understand cognitive distortions, practice gratitude, embrace positive affirmations, and develop resilience. Target Audience:. Individuals seeking personal growth, mental clarity, and emotional balance, as well as those striving to improve their mindset and outlook on life. Episode Tags:. Positive Mindset, Overcoming Negative Thoughts, Mental Wellness, Personal Development, Cognitive Behavior Therapy (CBT), Self-Improvement, Gratitude, Resilience, Mindfulness Meditation. Podcast Category:. Self-help & Personal Growth. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to conquer negative thoughts and cultivate a more positive mindset in this enlightening episode of Ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-negative-thoughts-building-a-positive-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-negative-thoughts-building-a-positive-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}