{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Negative Self-Talk:. Positive Mindset Strategies (Overthinking Rehab)","slug":"overcoming-negative-self-talk-positive-mindset-strategies-overthinking-rehab","published_at":"2026-05-31T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-negative-self-talk-positive-mindset-strategies-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-negative-self-talk-positive-mindset-strategies-overthinking-rehab--71789610","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71789610/how_to_let_go_of_negative_self_talk_apple.mp3","summary":"Episode Description:. Discover practical strategies to silence negative self-talk and transform your inner dialogue in this empowering episode of Overthinking Rehab. Learn how to reframe destructive thoughts, foster self-compassion, and boost self-confidence. Key Takeaways:. - Identify and challenge negative self-talk patterns - Reframe destructive thoughts with positive affirmations - Boost self-esteem and confidence through self-compassion Target Audience:. Struggling individuals seeking to overcome negative self-talk, cultivate self-love, and unlock their full potential for success and happiness. Episode Tags:. Negative Self-Talk, Mental Health, Self-Confidence, Positive Affirmations, Self-Love, Mindfulness, Personal Growth, Inner Dialogue Podcast Category:. Personal Development & Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to silence negative self-talk and transform your inner dialogue in this empowering episode of Overthin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-negative-self-talk-positive-mindset-strategies-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-negative-self-talk-positive-mindset-strategies-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}