{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Fear & Building Courage Guide","slug":"overcoming-fear-building-courage-guide","published_at":"2026-04-21T05:00:04+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-fear-building-courage-guide","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-fear-building-courage-guide--70814495","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70814495/overcoming_fear_and_building_courage_apple.mp3","summary":"Episode Description:. Unlock the secrets to overcoming fear and building courage in todays episode of Overthinking Rehab. Discover practical strategies and inspiring stories that will help you face your fears head-on, embrace new opportunities, and live a more fulfilling life. Key Takeaways:. Learn how to identify the root causes of fear, develop resilience, and cultivate a growth mindset for a fearless future. Understand the power of reframing fearful thoughts, building self-compassion, and taking small, courageous steps towards your goals. Target Audience:. This episode is perfect for anyone looking to break free from the chains of fear, conquer their doubts, and live a life filled with purpose, passion, and unstoppable determination. If youre ready to step out of your comfort zone, this is the podcast for you. Episode Tags:. Fear, Courage, Mindset, Self-Confidence, Personal Growth, Mental Strength, Empowerment, Motivation, Overcoming Adversity, Life Hacks, Positivity Podcast Category:. Personal Development, Self-Improvement, Inspirational, Motivational, Empowerment Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unlock the secrets to overcoming fear and building courage in todays episode of Overthinking Rehab. Discover practical strategies an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-fear-building-courage-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-fear-building-courage-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}