{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Failures & Transforming Mistakes - Resilience Building","slug":"overcoming-failures-transforming-mistakes-resilience-building","published_at":"2026-06-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-failures-transforming-mistakes-resilience-building","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-failures-transforming-mistakes-resilience-building--71871157","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71871157/building_resilience_through_failure_and_mistakes_apple.mp3","summary":"Episode Description:. Learn valuable strategies for building resilience through failure and mistakes in this enlightening episode of Overthinking Rehab. Discover how to transform setbacks into stepping stones towards success, and embrace the power of self-reflection to grow stronger. Key Takeaways:. - Understand the importance of viewing failures as opportunities for growth. - Learn practical techniques to reframe negative experiences positively. - Gain insights on how to cultivate a mindset that fosters resilience and adaptability. Target Audience:. Individuals seeking personal development, growth, and a stronger sense of resilience in their daily lives. Episode Tags:. #Resilience, #Failure, #Mistakes, #Growth, #Mindset, #PersonalDevelopment Podcast Category:. Self-improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn valuable strategies for building resilience through failure and mistakes in this enlightening episode of Overthinking Rehab. D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-failures-transforming-mistakes-resilience-building/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-failures-transforming-mistakes-resilience-building.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}