{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Emotional Overload:. Journaling Tool for Overthinking Rehab","slug":"overcoming-emotional-overload-journaling-tool-for-overthinking-rehab","published_at":"2026-06-17T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-emotional-overload-journaling-tool-for-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-emotional-overload-journaling-tool-for-overthinking-rehab--72032986","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72032986/how_journaling_can_help_you_process_emotions_apple.mp3","summary":"Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of journaling as a tool for emotional processing. Learn practical techniques and strategies to help you express, understand, and manage your emotions effectively. Key Takeaways:. Discover the benefits of journaling on mental health, how to establish an effective journaling routine, and explore various journaling methods suitable for different emotional states. Target Audience:. Overthinkers seeking emotional balance, individuals struggling with stress management, and anyone eager to cultivate self-awareness and personal growth. Episode Tags:. #Journaling, #EmotionalHealth, #MentalWellbeing, #SelfCare, #PersonalGrowth, #OvercomingNegativeThoughts Podcast Category:. Personal Development & Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of journaling as a tool for emotiona…","key_points":[],"chapters":[],"topics":[],"duration_seconds":270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-emotional-overload-journaling-tool-for-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-emotional-overload-journaling-tool-for-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}