{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Overcoming Anxiety:. Personal Journey (Overthinking Rehab)","slug":"overcoming-anxiety-personal-journey-overthinking-rehab","published_at":"2026-06-02T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-anxiety-personal-journey-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/overcoming-anxiety-personal-journey-overthinking-rehab--71831308","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71831308/my_personal_struggle_with_anxiety_and_how_i_overca_apple.mp3","summary":"Episode Description:. In this deeply insightful episode of Overthinking Rehab, listeners will embark on a journey through one individuals personal struggle with anxiety, offering a profound exploration of the human mind and spirit. Hear firsthand accounts of the challenges faced, strategies employed, and eventual triumph over an often debilitating condition. Key Takeaways:. Discover practical tips for managing anxiety, insights into coping mechanisms, and encouragement for those battling similar struggles. Gain a deeper understanding of mental health and the power of resilience in overcoming adversity. Target Audience:. Individuals seeking guidance on managing anxiety, mental health enthusiasts, personal development enthusiasts, self-improvement seekers, mindfulness practitioners, and those interested in mental health narratives. Episode Tags:. Anxiety, Overcoming Mental Health Struggles, Coping Mechanisms, Personal Growth, Resilience, Self-Help, Mindfulness, Mental Health Narrative, Inspiration Podcast Category:. Health & Wellness, Self-Improvement, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this deeply insightful episode of Overthinking Rehab, listeners will embark on a journey through one individuals personal struggl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/overcoming-anxiety-personal-journey-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/overcoming-anxiety-personal-journey-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}