{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Morning Routine for Mindfulness & Clarity - Overthinking Rehab","slug":"morning-routine-for-mindfulness-clarity-overthinking-rehab","published_at":"2026-05-29T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/morning-routine-for-mindfulness-clarity-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/morning-routine-for-mindfulness-clarity-overthinking-rehab--71710925","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71710925/creating_a_morning_routine_for_mindfulness_and_cla_apple.mp3","summary":"Episode Description:. Kickstart your day with intention and clarity. Dive deep into the world of mindfulness as we unravel the secrets to a productive and peaceful morning routine. Learn actionable tips on how to eliminate distractions, boost productivity, and establish a strong foundation for success. Key Takeaways:. - Discover the power of starting your day with mindfulness - Strategies to declutter your mornings for increased focus - Tips to harness the energy of the morning to set the tone for your day Target Audience:. Busy professionals, entrepreneurs, and anyone seeking a more focused and productive daily routine. Episode Tags:. Morning Routine, Mindfulness, Productivity, Clarity, Mental Health, Personal Growth Podcast Category:. Self-Improvement Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Kickstart your day with intention and clarity. Dive deep into the world of mindfulness as we unravel the secrets to a productive and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/morning-routine-for-mindfulness-clarity-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/morning-routine-for-mindfulness-clarity-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}