{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mindfulness Practices for Mental Health.","slug":"mindfulness-practices-for-mental-health","published_at":"2026-05-16T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindfulness-practices-for-mental-health","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mindfulness-practices-for-mental-health--71419724","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71419724/developing_selfawareness_through_mindfulness_pract_apple.mp3","summary":"Episode Description:. Discover the transformative power of mindfulness as we delve into various practices that foster self-awareness in this enlightening episode of Overthinking Rehab. Learn practical techniques to enhance your mental clarity, emotional balance, and overall well-being. Key Takeaways:. Master mindful breathing, meditation, journaling, and body scanning techniques for increased self-awareness Understand the role of mindfulness in stress management and personal growth Explore how consistent practice can lead to a more fulfilling and balanced life. Target Audience:. Individuals seeking self-improvement, personal growth enthusiasts, stressed professionals, and anyone desiring a more mindful, positive, and aware lifestyle. Episode Tags:. Mindfulness, Self-awareness, Mental Clarity, Personal Growth, Stress Management, Well-being, Meditation, Breathing Techniques, Body Scanning, Journaling. Podcast Category:. Health & Wellness, Self-Improvement, Personal Development, Lifestyle. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of mindfulness as we delve into various practices that foster self-awareness in this enlightening…","key_points":[],"chapters":[],"topics":[],"duration_seconds":249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mindfulness-practices-for-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindfulness-practices-for-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}