{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mindful Eating Boosts Mood (Overthinking Rehab)","slug":"mindful-eating-boosts-mood-overthinking-rehab","published_at":"2026-05-01T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindful-eating-boosts-mood-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mindful-eating-boosts-mood-overthinking-rehab--71048774","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71048774/mindful_eating_for_better_mood_apple.mp3","summary":"Episode Description:. Discover practical strategies for mindful eating in this enlightening episode of Overthinking Rehab. Learn how to improve your mood by paying attention to your food choices and dining experiences, promoting a healthier lifestyle and reducing stress. Key Takeaways:. Understand the benefits of mindful eating, tips to practice it effectively, and techniques for managing emotional eating triggers. Target Audience:. Stressed individuals seeking to enhance their wellbeing, mindfulness practitioners, those struggling with emotional eating, and anyone committed to a healthier lifestyle. Episode Tags:. Mindful Eating, Mental Health, Emotional Wellness, Stress Management, Lifestyle Changes, Positivity, Self-Care Podcast Category:. Health & Wellness, Personal Development, Self-Improvement, Mindfulness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for mindful eating in this enlightening episode of Overthinking Rehab. Learn how to improve your mood…","key_points":[],"chapters":[],"topics":[],"duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mindful-eating-boosts-mood-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindful-eating-boosts-mood-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}