{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mindful Communication & Conflict Resolution on Overthinking Rehab","slug":"mindful-communication-conflict-resolution-on-overthinking-rehab","published_at":"2026-05-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindful-communication-conflict-resolution-on-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mindful-communication-conflict-resolution-on-overthinking-rehab--71642323","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71642323/mindful_communication_and_conflict_resolution_stra_apple.mp3","summary":"Episode Description:. Dive deep into Mindful Communication and effective Conflict Resolution Strategies that can help you navigate through challenging conversations with ease and grace. Learn practical tips on active listening, empathy, and assertiveness to foster understanding and resolution in your relationships. Key Takeaways:. - Understand the importance of mindfulness in communication - Discover effective conflict resolution strategies - Practice active listening, empathy, and assertiveness techniques Target Audience:. Individuals seeking personal growth, professionals looking to improve their interpersonal skills, and anyone who wants to enhance their communication abilities. Episode Tags:. Mindfulness, Communication Skills, Conflict Resolution, Assertiveness, Active Listening, Empathy Podcast Category:. Personal Development, Self-Improvement, Mental Health, Communication Skills, Relationships Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into Mindful Communication and effective Conflict Resolution Strategies that can help you navigate through challenging con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mindful-communication-conflict-resolution-on-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mindful-communication-conflict-resolution-on-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}