{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mental Health & Social Media Impact - Overthinking Rehab","slug":"mental-health-social-media-impact-overthinking-rehab","published_at":"2026-06-05T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mental-health-social-media-impact-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mental-health-social-media-impact-overthinking-rehab--71881875","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71881875/how_social_media_affects_your_mental_wellbeing_apple.mp3","summary":"Episode Description:. Explore the impact of social media on mental wellbeing, learn practical strategies to mitigate negative effects, and embrace a healthier digital lifestyle in this enlightening episode of Overthinking Rehab. Key Takeaways:. Understand the psychological mechanisms behind social media addiction, recognize the signs of social media-induced stress, and discover effective tips for creating a balanced online presence. Target Audience:. Individuals seeking to enhance their mental wellbeing, digital natives struggling with screen time management, and anyone interested in cultivating a positive relationship with social media. Episode Tags:. Mental Health, Social Media, Digital Wellness, Mindfulness, Self-Care, Stress Management, Online Presence Podcast Category:. Health & Wellness, Personal Development, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Explore the impact of social media on mental wellbeing, learn practical strategies to mitigate negative effects, and embrace a healt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mental-health-social-media-impact-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mental-health-social-media-impact-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}