{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Thought Patterns:. Overcoming Negativity","slug":"mastering-thought-patterns-overcoming-negativity","published_at":"2026-04-25T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-thought-patterns-overcoming-negativity","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-thought-patterns-overcoming-negativity--70875729","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70875729/breaking_down_negative_thoughts_patterns_apple.mp3","summary":"Episode Description:. Dive deep into understanding and dismantling harmful negative thought patterns in this transformative episode of Overthinking Rehab. Learn practical strategies to break free from destructive thought cycles, fostering a more positive mindset and personal growth. Key Takeaways:. - Identify negative thought patterns - Understand the root causes - Develop coping mechanisms for breaking free from harmful thoughts - Cultivate a more positive and resilient mindset Target Audience:. Individuals seeking self-improvement, mental wellness enthusiasts, overthinkers, and those looking to foster a more positive outlook on life. Episode Tags:. #NegativeThoughtPatterns #MentalHealth #SelfHelp #PersonalGrowth #Positivity #OverthinkingRehab Podcast Category:. Self-Improvement, Mental Health & Wellness, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into understanding and dismantling harmful negative thought patterns in this transformative episode of Overthinking Rehab.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-thought-patterns-overcoming-negativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-thought-patterns-overcoming-negativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}