{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Stress Relief:. Mindfulness Techniques","slug":"mastering-stress-relief-mindfulness-techniques","published_at":"2026-04-28T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-relief-mindfulness-techniques","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-stress-relief-mindfulness-techniques--70965148","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70965148/mindfulness_for_stress_relief_apple.mp3","summary":"In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of mindfulness for stress relief. Explore practical strategies to combat stress, reduce anxiety, and cultivate inner peace. Key Takeaways:. Discover effective mindfulness techniques, understand the science behind their stress-relieving benefits, and learn how to incorporate them into your daily routine effortlessly. Target Audience:. Stressed individuals seeking practical solutions, busy professionals in need of relaxation, and anyone looking to enhance their mental wellness journey. Episode Tags:. #Mindfulness #StressRelief #Meditation #MentalHealth #WellnessJourney Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of mindfulness for stress relief. Explore practical strate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-stress-relief-mindfulness-techniques/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-relief-mindfulness-techniques.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}