{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Stress Reduction:. Mindfulness Strategy","slug":"mastering-stress-reduction-mindfulness-strategy","published_at":"2026-06-03T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-reduction-mindfulness-strategy","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-stress-reduction-mindfulness-strategy--71842362","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71842362/the_importance_of_mindfulness_in_reducing_stress_apple.mp3","summary":"Episode Description:. Learn practical strategies for reducing stress through mindfulness in our busy lives. This engaging episode dives deep into the science behind mindfulness, its benefits, and easy-to-implement techniques that can help you manage stress effectively. Key Takeaways:. Understand the role of mindfulness in stress management, discover simple mindfulness exercises to try daily, and learn how to integrate mindfulness into your routine for a more balanced life. Target Audience:. Individuals seeking stress reduction techniques, those interested in mindfulness practice, and anyone looking to enhance their mental well-being. Episode Tags:. #Mindfulness, #StressReduction, #MentalHealth, #SelfCare, #PersonalGrowth Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn practical strategies for reducing stress through mindfulness in our busy lives. This engaging episode dives deep into the scie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-stress-reduction-mindfulness-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-reduction-mindfulness-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}