{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Stress & Anxiety:. Strategies for Mental Health (Overthinking Rehab)","slug":"mastering-stress-anxiety-strategies-for-mental-health-overthinking-rehab","published_at":"2026-07-04T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-anxiety-strategies-for-mental-health-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-stress-anxiety-strategies-for-mental-health-overthinking-rehab--72380231","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72380231/managing_stress_and_anxiety_for_better_mental_heal_apple.mp3","summary":"Episode Description:. Dive deep into practical strategies to manage stress and anxiety effectively in todays fast-paced world. Learn expert tips on maintaining mental health, mindfulness practices, and coping mechanisms to help you lead a balanced life. Key Takeaways:. Discover actionable techniques to reduce stress and anxiety levels, enhance self-awareness, and improve emotional resilience. Understand the role of lifestyle choices in mental well-being and learn how to create a peaceful environment for optimal functioning. Target Audience:. Overthinkers seeking a stress-free life, individuals battling anxiety, mental health enthusiasts, and anyone aiming for personal growth and improved emotional balance will find this episode insightful and beneficial. Episode Tags:. #MentalHealth, #StressManagement, #Anxiety, #SelfCare, #Mindfulness, #EmotionalResilience, #PositiveThinking, #PersonalGrowth, #OverthinkingRehab Podcast Category:. Health & Fitness Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into practical strategies to manage stress and anxiety effectively in todays fast-paced world. Learn expert tips on mainta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-stress-anxiety-strategies-for-mental-health-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-stress-anxiety-strategies-for-mental-health-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}