{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Self-Compassion & Overcoming Self-Criticism","slug":"mastering-self-compassion-overcoming-self-criticism","published_at":"2026-07-26T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-compassion-overcoming-self-criticism","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-self-compassion-overcoming-self-criticism--72676706","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72676706/practicing_selfcompassion_and_reducing_selfjudgmen_apple.mp3","summary":"Episode Description:. Unleash the power of self-compassion and silence your inner critic in this transformative episode of Overthinking Rehab. Explore effective strategies to reduce self-judgment, practice self-forgiveness, and cultivate a kinder relationship with yourself. Find peace and acceptance in the journey towards emotional wellness. Key Takeaways:. - Understanding self-compassion as a key component of emotional intelligence - Recognizing the impact of self-judgment on mental health - Strategies for reducing self-criticism and practicing self-forgiveness - Cultivating kindness towards oneself to boost self-esteem and resilience Target Audience:. Individuals seeking personal growth, emotional wellness enthusiasts, mental health advocates, and anyone looking to cultivate a more compassionate relationship with themselves. Episode Tags:. #SelfCompassion, #MentalHealth, #EmotionalWellness, #PersonalGrowth, #Resilience Podcast Category:. Mental Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unleash the power of self-compassion and silence your inner critic in this transformative episode of Overthinking Rehab. Explore eff…","key_points":[],"chapters":[],"topics":[],"duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-self-compassion-overcoming-self-criticism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-compassion-overcoming-self-criticism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}