{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Self-Compassion & Empathetic Connection","slug":"mastering-self-compassion-empathetic-connection","published_at":"2026-05-12T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-compassion-empathetic-connection","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-self-compassion-empathetic-connection--71261929","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71261929/practicing_selfcompassion_and_empathy_towards_othe_apple.mp3","summary":"Episode Description:. In this insightful episode of Overthinking Rehab, we delve deep into the practice of self-compassion and empathy towards others. Discover practical strategies to nurture emotional resilience, promote understanding, and foster meaningful connections in todays fast-paced world. Key Takeaways:. - Understand the importance of self-compassion for personal well-being and growth. - Learn effective techniques to cultivate empathy towards others. - Explore how self-compassion and empathy can help build stronger, more harmonious relationships. Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, relationship builders, and anyone looking to expand their emotional intelligence. Episode Tags:. Self-Compassion, Empathy, Personal Growth, Mental Wellness, Emotional Intelligence, Relationship Building, Mindfulness. Podcast Category:. Health & Fitness, Self-Improvement, Society & Culture, Education. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this insightful episode of Overthinking Rehab, we delve deep into the practice of self-compassion and empathy towards others. Dis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-self-compassion-empathetic-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-compassion-empathetic-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}