{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Self-Acceptance:. Emotional Freedom Journey","slug":"mastering-self-acceptance-emotional-freedom-journey","published_at":"2026-06-29T05:00:04+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-acceptance-emotional-freedom-journey","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-self-acceptance-emotional-freedom-journey--72216965","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72216965/the_art_of_self_acceptance_apple.mp3","summary":"Episode Description:. Unlock the secrets of self-acceptance in this transformative episode of Overthinking Rehab. Learn practical strategies to embrace your authentic self, overcome self-doubt, and cultivate a deeper understanding of your worth. Key Takeaways:. Discover the power of self-compassion, the benefits of self-reflection, and how to reframe negative thoughts for lasting self-acceptance. Target Audience:. Individuals seeking personal growth, overcoming self-doubt, and embarking on a journey towards self-love and acceptance. Episode Tags:. Self-Acceptance, Mindfulness, Personal Growth, Positive Psychology, Mental Health Podcast Category:. Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unlock the secrets of self-acceptance in this transformative episode of Overthinking Rehab. Learn practical strategies to embrace yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-self-acceptance-emotional-freedom-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-self-acceptance-emotional-freedom-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}