{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Mindfulness:. Beat Anxiety Techniques","slug":"mastering-mindfulness-beat-anxiety-techniques","published_at":"2026-06-18T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-mindfulness-beat-anxiety-techniques","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-mindfulness-beat-anxiety-techniques--72043131","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72043131/mindfulness_techniques_for_reducing_anxiety_apple.mp3","summary":"Episode Description:. Discover effective mindfulness techniques to combat anxiety in this enlightening episode of Overthinking Rehab. Learn practical strategies that can help you manage stress, improve focus, and promote inner peace. Key Takeaways:. Practical mindfulness exercises for reducing anxiety, understanding the link between mindfulness and mental health, tips for incorporating mindfulness into daily life. Target Audience:. Individuals seeking stress management techniques, those struggling with anxiety, mental health enthusiasts, mindfulness practitioners, personal growth seekers. Episode Tags:. Mindfulness, Anxiety Management, Mental Health, Stress Reduction, Personal Growth Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover effective mindfulness techniques to combat anxiety in this enlightening episode of Overthinking Rehab. Learn practical stra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-mindfulness-beat-anxiety-techniques/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-mindfulness-beat-anxiety-techniques.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}