{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Mindful Parenting for Happier Home","slug":"mastering-mindful-parenting-for-happier-home","published_at":"2026-04-19T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-mindful-parenting-for-happier-home","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-mindful-parenting-for-happier-home--70782035","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70782035/cultivating_mindful_parenting_for_better_relations_apple.mp3","summary":"Episode Description:. Discover practical strategies to foster mindful parenting in this enlightening episode of Overthinking Rehab. Learn how to connect deeply with your children, manage emotions effectively, and create a harmonious family environment. Key Takeaways:. - Understand the importance of mindfulness in parenting and its impact on relationships. - Explore techniques for enhancing emotional intelligence and communication skills. - Gain insights into how to set healthy boundaries and teach resilience to children. Target Audience:. Parents, caregivers, and anyone interested in improving their relationship with children through mindful parenting practices. Episode Tags:. Mindful Parenting, Emotional Intelligence, Family Relationships, Communication Skills, Resilience Podcast Category:. Personal Development, Family & Relationships Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to foster mindful parenting in this enlightening episode of Overthinking Rehab. Learn how to connect d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":273,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-mindful-parenting-for-happier-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-mindful-parenting-for-happier-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}