{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Emotional Intelligence for Healthier Relationships","slug":"mastering-emotional-intelligence-for-healthier-relationships","published_at":"2026-05-11T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-emotional-intelligence-for-healthier-relationships","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-emotional-intelligence-for-healthier-relationships--71238562","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238562/building_healthy_relationships_through_emotional_i_apple.mp3","summary":"Episode Description:. Discover practical tips for building healthy relationships by boosting your emotional intelligence in this empowering episode of Overthinking Rehab. Learn to identify and manage your emotions, improve communication skills, and develop empathy towards others - all key aspects of emotional intelligence. Key Takeaways:. - Understand the role of emotional intelligence in building strong relationships. - Develop strategies for managing your own emotions effectively. - Enhance your communication skills to foster better connections with others. - Cultivate empathy and understanding to improve your relationship dynamics. Target Audience:. Individuals seeking to strengthen their personal, professional, and social relationships through self-awareness and emotional intelligence development. Episode Tags:. #EmotionalIntelligence #RelationshipBuilding #Mindfulness #CommunicationSkills #Empathy Podcast Category:. Personal Development & Self-Help Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical tips for building healthy relationships by boosting your emotional intelligence in this empowering episode of Ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-emotional-intelligence-for-healthier-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-emotional-intelligence-for-healthier-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}