{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Daily Mindfulness:. Overthinking Rehab","slug":"mastering-daily-mindfulness-overthinking-rehab","published_at":"2026-05-22T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-daily-mindfulness-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-daily-mindfulness-overthinking-rehab--71518597","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71518597/practicing_mindfulness_in_daily_activities_apple.mp3","summary":"Episode Description:. Discover practical strategies to integrate mindfulness into daily routines, reducing stress and enhancing productivity in this enlightening episode of Overthinking Rehab. Learn effective techniques for staying present and focused amidst lifes busyness. Key Takeaways:. - Understand the benefits of mindfulness and its impact on mental well-being - Implement simple daily practices to cultivate a mindful lifestyle - Explore various mindfulness exercises suitable for everyday activities Target Audience:. Individuals seeking improved focus, stress management, and overall personal growth busy professionals aiming to optimize productivity and maintain work-life balance Episode Tags:. Mindfulness, Stress Management, Mental Wellness, Productivity, Daily Practices, Work-Life Balance, Personal Growth Podcast Category:. Self-Improvement, Lifestyle, Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to integrate mindfulness into daily routines, reducing stress and enhancing productivity in this enlig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-daily-mindfulness-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-daily-mindfulness-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}