{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Change & Uncertainty:. Step-by-Step Guide (Overthinking Rehab)","slug":"mastering-change-uncertainty-step-by-step-guide-overthinking-rehab","published_at":"2026-06-16T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-change-uncertainty-step-by-step-guide-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-change-uncertainty-step-by-step-guide-overthinking-rehab--72023318","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72023318/coping_with_change_and_uncertainty_apple.mp3","summary":"Episode Description:. Embark on a transformative journey as we explore effective strategies to navigate change and uncertainty in todays dynamic world. Discover practical tips, insights, and mindful practices designed to help you thrive amidst adversity. This episode of Overthinking Rehab offers a beacon of hope for those seeking clarity, resilience, and personal growth. Key Takeaways:. - Understanding the psychology of change and uncertainty - Developing adaptive strategies to cope with change - Cultivating mindfulness and resilience in uncertain times - Embracing a growth mindset for personal transformation Target Audience:. Individuals seeking personal growth, self-improvement, and resilience Professionals navigating career transitions or organizational change Anyone striving to find balance and peace amidst uncertainty. Episode Tags:. #ChangeManagement #Resilience #Mindfulness #PersonalGrowth #Uncertainty #NavigatingChange #OvercomingAdversity #Positivity #SelfImprovement #Growthmindset Podcast Category:. Self-Help Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Embark on a transformative journey as we explore effective strategies to navigate change and uncertainty in todays dynamic world. Di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-change-uncertainty-step-by-step-guide-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-change-uncertainty-step-by-step-guide-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}