{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Mastering Anxiety & Stress:. Proven Techniques for Overthinking Rehab","slug":"mastering-anxiety-stress-proven-techniques-for-overthinking-rehab","published_at":"2026-05-10T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-anxiety-stress-proven-techniques-for-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/mastering-anxiety-stress-proven-techniques-for-overthinking-rehab--71215909","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71215909/managing_anxiety_and_stress_with_effective_techniq_apple.mp3","summary":"Episode Description:. Discover practical techniques to manage anxiety and stress in todays fast-paced world. Explore the power of mindfulness, deep breathing exercises, positive affirmations, and lifestyle changes that can help you find balance and inner peace. Key Takeaways:. Learn actionable strategies for reducing anxiety and stress levels, understanding the triggers, and promoting mental well-being. Target Audience:. Individuals seeking to improve their mental health, reduce stress, and cultivate a more positive mindset. Perfect for those juggling busy lives who want practical solutions for coping with daily pressures. Episode Tags:. #AnxietyManagement, #StressReduction, #Mindfulness, #PositiveAffirmations, #LifestyleChanges, #MentalWellness Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical techniques to manage anxiety and stress in todays fast-paced world. Explore the power of mindfulness, deep breath…","key_points":[],"chapters":[],"topics":[],"duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mastering-anxiety-stress-proven-techniques-for-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/mastering-anxiety-stress-proven-techniques-for-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}