{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Managing Panic Attacks:. Effective Strategies","slug":"managing-panic-attacks-effective-strategies","published_at":"2026-06-06T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/managing-panic-attacks-effective-strategies","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/managing-panic-attacks-effective-strategies--71894085","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71894085/coping_mechanisms_for_managing_panic_attacks_apple.mp3","summary":"Episode Description:. Discover effective coping mechanisms to manage panic attacks in this enlightening episode of Overthinking Rehab. We delve deep into practical strategies and techniques that can help you regain control during a panic attack, empowering you with the tools to navigate through anxiety-ridden moments. Key Takeaways:. - Understand the physiology behind panic attacks - Identify effective coping mechanisms for managing panic attacks - Learn relaxation techniques to calm your mind and body Target Audience:. Anyone struggling with anxiety, panic attacks, or looking to develop emotional resilience and coping skills. Episode Tags:. #AnxietyManagement #PanicAttacks #CopingMechanisms #MentalHealth #EmotionalResilience #OverthinkingRehab Podcast Category:. Health & Wellness, Mental Health, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover effective coping mechanisms to manage panic attacks in this enlightening episode of Overthinking Rehab. We delve deep into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/managing-panic-attacks-effective-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/managing-panic-attacks-effective-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}