{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Healthy Habits & Breaking Bad Ones (Overthinking Rehab)","slug":"healthy-habits-breaking-bad-ones-overthinking-rehab","published_at":"2026-06-12T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/healthy-habits-breaking-bad-ones-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/healthy-habits-breaking-bad-ones-overthinking-rehab--71960498","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71960498/building_healthy_habits_and_breaking_bad_ones_apple.mp3","summary":"Episode Description:. Discover practical strategies for cultivating healthy habits and breaking free from unhealthy patterns in this insightful episode of Overthinking Rehab. Learn actionable tips to boost productivity, improve mental health, and achieve long-term success through consistent habit formation. Key Takeaways:. Master the art of self-discipline, prioritize personal growth, and unlock your full potential by adopting positive habits and shedding unhelpful ones. Target Audience:. Individuals seeking to optimize their lifestyle, enhance productivity, and foster personal development. Perfect for anyone looking to transform their mindset and create lasting positive change in their lives. Episode Tags:. Habit formation, Mental health, Personal growth, Productivity, Positive psychology, Self-discipline Podcast Category:. Health & Wellness, Lifestyle, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for cultivating healthy habits and breaking free from unhealthy patterns in this insightful episode of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/healthy-habits-breaking-bad-ones-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/healthy-habits-breaking-bad-ones-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}