{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Emotional Intelligence Journey:. Overcoming Self-Limiting Beliefs.","slug":"emotional-intelligence-journey-overcoming-self-limiting-beliefs","published_at":"2026-06-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/emotional-intelligence-journey-overcoming-self-limiting-beliefs","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/emotional-intelligence-journey-overcoming-self-limiting-beliefs--72100799","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72100799/my_journey_to_emotional_intelligence_apple.mp3","summary":"Episode Description:. Discover the transformative journey of one individual as they navigate the path towards emotional intelligence in this enlightening episode of Overthinking Rehab. Explore practical tips, personal anecdotes, and insightful strategies for enhancing your own emotional intelligence. Key Takeaways:. - Understand the significance of emotional intelligence in personal and professional life - Identify strategies to improve self-awareness, self-regulation, and empathy skills - Learn actionable techniques to manage emotions effectively and build stronger relationships Target Audience:. Individuals seeking personal growth, professionals aiming for career advancement, and anyone desiring healthier relationships. Episode Tags:. #EmotionalIntelligence, #PersonalGrowth, #Mindfulness, #SelfAwareness, #Empathy, #LifeStrategies, #RelationshipBuilding Podcast Category:. Self-Improvement Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative journey of one individual as they navigate the path towards emotional intelligence in this enlightening…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/emotional-intelligence-journey-overcoming-self-limiting-beliefs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/emotional-intelligence-journey-overcoming-self-limiting-beliefs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}