{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Cultivating Positive Body Image with Self-Acceptance (Overthinking Rehab)","slug":"cultivating-positive-body-image-with-self-acceptance-overthinking-rehab","published_at":"2026-05-28T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/cultivating-positive-body-image-with-self-acceptance-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/cultivating-positive-body-image-with-self-acceptance-overthinking-rehab--71667502","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71667502/developing_a_positive_body_image_through_selfaccep_apple.mp3","summary":"Episode Description:. Dive deep into understanding the power of self-acceptance in shaping a positive body image on this transformative episode of Overthinking Rehab. Learn practical strategies to embrace your unique physical form and foster self-love. Key Takeaways:. Explore key insights about body positivity, self-acceptance, and self-love. Discover techniques for overcoming negative thoughts and fostering a healthier relationship with your body. Target Audience:. This episode is ideal for individuals seeking to develop a more positive outlook on their physical appearance and overall well-being. Whether youre struggling with body image issues or simply looking to enhance your self-acceptance, this episode is for you. Episode Tags:. Body positivity, Self-Acceptance, Mental Health, Personal Development, Mindfulness, Self-Love Podcast Category:. Health & Wellness, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into understanding the power of self-acceptance in shaping a positive body image on this transformative episode of Overthi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/cultivating-positive-body-image-with-self-acceptance-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/cultivating-positive-body-image-with-self-acceptance-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}