{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Creating a Stress-Free Life:. Strategies for Mental Wellness.","slug":"creating-a-stress-free-life-strategies-for-mental-wellness","published_at":"2026-05-09T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/creating-a-stress-free-life-strategies-for-mental-wellness","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/creating-a-stress-free-life-strategies-for-mental-wellness--71201393","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71201393/creating_a_safe_space_for_mental_wellness_apple.mp3","summary":"Episode Description:. Learn practical strategies to create a safe space for mental wellness in our hectic lives. This podcast episode delves into the importance of self-care, stress management techniques, and building supportive relationships. Discover actionable tips on fostering a positive mindset and maintaining mental health balance. Key Takeaways:. - Understand the significance of creating a safe space for mental wellness - Learn stress management strategies to promote mental health balance - Identify practical self-care practices to support your mental wellbeing - Discover tips for building supportive relationships to enhance mental health - Explore actionable ways to foster a positive mindset daily Target Audience:. Individuals seeking tools and techniques to prioritize their mental wellness, those struggling with stress and anxiety, and anyone interested in self-improvement and personal growth. Episode Tags:. #MentalWellness #SelfCare #StressManagement #PositiveMindset #PersonalGrowth Podcast Category:. Health & Wellness, Self-Improvement, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn practical strategies to create a safe space for mental wellness in our hectic lives. This podcast episode delves into the impo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/creating-a-stress-free-life-strategies-for-mental-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/creating-a-stress-free-life-strategies-for-mental-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}